My friend has a quiet mind.

我的朋友具有冷静的头脑。

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A quiet mind has direct access to wisdom and insight.

一个平静的思维与智慧和洞察力有直接的关系。

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A quiet mind can help you cancel out the thoughts that are causing cigarette cravings.

平静的意识可以帮助你打消引起香烟摄入的念头。

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And many medical studies have shown that clearing the mind through quiet meditation helps you become calm.

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A third example is when you're pondering something. Maybe you haven't quiet made up your mind,

第三种情况是，当你在思考一些事的时候，你可能还没有完全想好。

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It takes practice, and a quiet conscious mind, to hear your unconscious.

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And sometimes it is best to just quiet the mind.

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Third, learn to quiet your mind.

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