If it's a stretch for you, I still recommend that you do it.

如果你觉得很勉强，我仍建议你一起来。

哈佛公开课 - 幸福课课程节选

Well, right now, what we do out here is we do a little bit of stretch and handstands.

嗯，现在呢，我们在这儿做点儿伸展运动和倒立。

圣莫妮卡的 DJ - SpeakingMax英语口语达人