As a physical therapist, Pitchford understands how to stretch correctly, something she claims not all runners know how to do.
作为一名物理治疗专家她知道如何正确的拉伸，她认为并非所有跑步者都知道如何去做。
Repeat on the other side and do the entire stretch three or four times a day.
让相反的一侧重复刚才的动作，每天做整个拉伸三到四次。
Do you brush your teeth (you should be), listen to a bit of some favorite song, or stretch for a few minutes before bed?
你是否会在睡前刷牙(这个该做)，听几首自己喜欢的歌，花几分钟伸伸懒腰呢？
When you regularly do things that kind of freak you out, you stretch your boundaries and create a much bigger, more rewarding comfort zone to play in.
当你有规律的做些让你极度兴奋的事情，你拓展了你的界限并且创造了一个大得多的，更有价值的舒适的圈子。
Which was all we could do for the next four days, except watch a mechanic struggle to get Matilda back on the road for the most fearsome stretch yet: the Great Sandy Desert of Western Australia.
接下来的四天我们也只能等待，除了看机修工想方设法把麦铁尔达修好，因为我们下面要走的是最可怕的一段路——西澳大利亚的大沙漠。
What I usually do is snap a screenshot of the color scheme, paste it into my document and stretch it across the canvas on its own layer for easy access.
通常我会对配色方案进行截图，然后将其复制到我的文档内，在将其图层在画板上展开，以方便操作。
If this is difficult for you to do, use a washcloth or handkerchief to gently pull and stretch your tongue up to your nose, down to your chin, and side to side in the direction of each ear.
如果这对你来说是困难的，可使用毛巾或手帕轻轻地拔和勒紧至鼻子，向下到下巴，和每个耳朵的方向。
To stay fit physically, do a morning stretch routine, jump on a trampoline, or take a 2-mile walk.
在身体上来说，习惯性地做一些晨练，跳蹦床，或者走两公里的路程。
Even if you consider it a stretch to think of Web polls and access log data as the results of an experiment, it is critical for you to do so.
即使您可能认为将Web民意测验和访问日志数据看作实验的结果是多此一举，但这样做确实很重要。
If you feel tight and need to stretch before, do it after you've warmed up with a slow five or ten minute jog.
如果你觉得肌肉紧绷，需要先做个拉伸，至少要做个5到10分钟的慢跑作为热身。
The best way to do this exercise, however, is not with your foot on a stool, but rather while lying on your back. This is how Pitchford taught me the hamstring stretch.
而最好的拉伸方法不是把脚放在凳子上，而是你仰卧，这就是Pitchford教我的拉伸后腿腱的方法。
The best time to stretch is after your muscles have had a chance to warm up. That's why most track athletes jog a mile or two, then do some stretching before the hard part of their workouts.
最佳拉伸时间是年肌肉热身之后，这就是为何大多数田径选手慢跑1-2英里后作一些拉伸，然后再开始训练单元中的艰苦部分。
Stretch out a hand horizontally with the palm of the hand downward and the forefinger of the other hand upward to the first hand's palm and do rotated action.
一手平举，手心向下，另一手食指向上，对着第一只手的手心，做旋转动作。
Volunteer to take on tasks or projects that are a stretch for you. You'll learn you can do more than you thought you could and so will others.
自动承担那些能拓展你的能力的项目或工程。你会发现你比想象的愈加能干，这是一条放之四海而皆准的真理。
Do not ask a handle to stretch the flower to smiling at you.
不要把手伸向向你微笑的花朵。
You're in the final mile of a marathon, but the last stretch is exhausting! What will you do?
到了马拉松的最后一里了，但真的好累！你会怎么做呢？
I had a long stretch to show what I can do.
我有很长的道路去展示我的能力。
Now I know it's a bit of a stretch, but how do you feel about turquoise?
我知道现在谈这个还太早，但你觉得青绿色怎么样？
Short stretches only Stretching stiff muscles in your back, shoulders and legs is important, but do not hold a stretch for too long.
只做短的伸展伸展你的后背、肩部和腿部僵硬的肌肉是重要的，但是不要进行太长的伸展。
Although the study authors do not state that sleep loss causes Phantom Vibration syndrome, it is not a stretch to say that sleep loss exacerbates the syndrome.
虽然研究人员并没有说明，睡眠不足会导致幻觉振动综合症，也没有提到睡眠不足会使这种症状加剧。
If doing shoulder work while holding the pose, take a break between sides. Do an Ankle Stretch, and then come back into the Toe Stretch and resume the shoulder work on the other side.
如果在保持体式时做肩部的练习，做另外一侧前放松一下。做脚踝的伸展，然后再回到脚趾伸展，重复另一侧的肩部练习。
If doing shoulder work while holding the pose, take a break between sides. Do an Ankle Stretch, and then come back into the Toe Stretch and resume the shoulder work on the other side.
如果在保持体式时做肩部的练习，做另外一侧前放松一下。做脚踝的伸展，然后再回到脚趾伸展，重复另一侧的肩部练习。
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