As a physical therapist, Pitchford understands how to stretch correctly, something she claims not all runners know how to do.

作为一名物理治疗专家她知道如何正确的拉伸，她认为并非所有跑步者都知道如何去做。

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Repeat on the other side and do the entire stretch three or four times a day.

让相反的一侧重复刚才的动作，每天做整个拉伸三到四次。

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Do you brush your teeth (you should be), listen to a bit of some favorite song, or stretch for a few minutes before bed?

你是否会在睡前刷牙(这个该做)，听几首自己喜欢的歌，花几分钟伸伸懒腰呢？

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If it's a stretch for you, I still recommend that you do it.

如果你觉得很勉强，我仍建议你一起来。

哈佛公开课 - 幸福课课程节选

Well, right now, what we do out here is we do a little bit of stretch and handstands.

嗯，现在呢，我们在这儿做点儿伸展运动和倒立。

圣莫妮卡的 DJ - SpeakingMax英语口语达人

Rich lists are not the only thing we do at Forbes Asia, by a long stretch, but they are the biggest thing.

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Tell yourself you'll do 20 push-ups in the next five minutes (a specific stretch goal) vs. five push-ups (non-stretch) or the vague idea that you'll do as many as you can.

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Those in need of a replacement for Coco Crisp would do well to add Murphy for the stretch run.

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