We will tell why exercise is important, and some of the popular ways to get in shape.

VOA: special.2010.06.08

To get the most from your exercise plan, experts say adults should get at least two and a half hours of aerobic exercise each week.

VOA: special.2010.06.08

The University of Missouri has developed an exercise program for both young and older adults so they can get in shape.

VOA: standard.2010.02.26

"It's recommended that children get 150 minutes of exercise a week at elementary school and 225 minutes in secondary schools and yet they are not.

VOA: standard.2010.03.09