We will tell why exercise is important, and some of the popular ways to get in shape.
VOA: special.2010.06.08
Now this will be--as I said it'll be an interesting exercise and you get a printout that will be pretty interesting.
正如我说,这是个有趣的任务,输出的东西也很有意思
I try to come to the park early, you know, get some exercise and get a nice walk and some air.
我尽量早起去公园,去锻炼身体,散步,呼吸新鲜空气。
To get the most from your exercise plan, experts say adults should get at least two and a half hours of aerobic exercise each week.
VOA: special.2010.06.08
Okay. Those of you who have your clickers let's pull them out, what I'd like you to do, if anybody doesn't have your clicker yet, please bring it to class. Please get one and bring it to class and we're only going to do one these exercise with the clickers today just as a test, but in subsequent classes we'll be using them quite a lot.
好,带了表决器的人把它拿出来,如果有人还没有表决器,我希望,你能弄一个然后把它带到课上,我们今天只要用表决器做一个测试,但之后的课中我们将多次使用到它
The University of Missouri has developed an exercise program for both young and older adults so they can get in shape.
VOA: standard.2010.02.26
It's very spiritual, it's very cleansing, and you get exercise.
这是精神层面的运动,有净化作用,你还能得到锻炼。
"It's recommended that children get 150 minutes of exercise a week at elementary school and 225 minutes in secondary schools and yet they are not.
VOA: standard.2010.03.09
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