Remind yourself why you've quit and how well you've done —or have someone in your support group, family, or friends do this for you.
提醒你自己你为什么戒的烟还有你在这之中做得多么的出色 ——或者让支持你戒烟的成员，家人，或朋友替你做这一点。
Everyone needs a little help at some point. Know when to call in your support network for assistance.
某些时候，我们都需要得到别人的帮助。在适当的时候寻求帮助。
Everyone needs a little help at some point. Know when to call in your support network for assistance.
某些时候，我们都需要得到别人的帮助。在适当的时候寻求帮助。
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