Remind yourself why you've quit and how well you've done —or have someone in your support group, family, or friends do this for you.

提醒你自己你为什么戒的烟还有你在这之中做得多么的出色 —— 或者让支持你戒烟的成员，家人，或朋友替你做这一点。

youdao

Everyone needs a little help at some point. Know when to call in your support network for assistance.

某些时候，我们都需要得到别人的帮助。在适当的时候寻求帮助。

youdao

We're trying to understand exactly what changes in your brain when you learn and how those changes persist over time to support memory. And one thing that we know which helps explain why some things are easier to remember than other is that learning is not a unitary process.

我们一直都想查明，学习的时候，大脑到底发生了什么变化，这些变化是如何长时间控制记忆的,我们都知道，学习的过程不是一元化的,这就是为什么有的东西好记，有的东西难记。

斯坦福公开课 - 7个颠覆你思想的演讲课程节选

If you were opposed to this legislation, you should obviously explain why, and you should explain why you are for something that 90 -- you are against something that 90 percent of the people are for, that vast majorities of the people in your state support.

WHITEHOUSE: Press Briefing

"I've spent the last eight years in Congress working to earn your support, " Franks said in a debate on New York television station WABC.

CNN: New Jersey Senate candidate sets spending record -- but loses ground

Ask your doctor or rehabilitation specialist if there are any support groups in your area.

CNN: Spinal cord injury