Part of me was very frightened and I consciously had to get a grip on myself.
我其实非常害怕，但又不得不有意识地控制住自己。
"I needed to be able to have the grip of the horror and then be part of the solution," the Anglican bishop told me.
“我要去掌控这些恐惧，并参与到解决它们中去，”这个英国圣公会主教告诉我。
As for the basic requirements, first the javelin must be held at the grip and thrown over the shoulder or upper part of the arm. It may not be slung and hurled.
至于说基本要求，首先，标签应握在把手处，从肩部或掷臂上方投出，不得抛甩。
And whether they manage to reverse Afghanistan's downward spiral will depend, in part, on the degree to which Pakistan is able and willing to get a grip on its lawless tribal belt.
以及他们是否成功地扭转阿富汗螺旋式下降将在部分程度上取决于，巴基斯坦能够并且愿意控制其混乱的部落地区。
And whether they manage to reverse Afghanistan's downward spiral will depend, in part, on the degree to which Pakistan is able and willing to get a grip on its lawless tribal belt.
以及他们是否成功地扭转阿富汗螺旋式下降将在部分程度上取决于，巴基斯坦能够并且愿意控制其混乱的部落地区。
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