Part of me was very frightened and I consciously had to get a grip on myself.

我其实非常害怕，但又不得不有意识地控制住自己。

《柯林斯英汉双解大词典》

"I needed to be able to have the grip of the horror and then be part of the solution," the Anglican bishop told me.

“我要去掌控这些恐惧，并参与到解决它们中去，”这个英国圣公会主教告诉我。

youdao

As for the basic requirements, first the javelin must be held at the grip and thrown over the shoulder or upper part of the arm. It may not be slung and hurled.

至于说基本要求，首先，标签应握在把手处，从肩部或掷臂上方投出，不得抛甩。

youdao

His cabinet colleagues know his iron grip over their budgets is part of the government's defining political strategy.

ECONOMIST: Bagehot

According to Fintan O'Toole, columnist at the Irish Times, the softening of the public stance on abortion seems to reflect, in part, this weakening grip of Catholicism in the Republic of Ireland following the Church's child abuse scandal.

BBC: Ireland shifts as abortion debate flares

Price regulators could play their part too by gradually easing their grip.

ECONOMIST: Breaking up BAA: A new departure for London’s airports | The