Do some pushups if you want to get fitter.
如果你想身体强健，试试俯卧撑。
Dr Sarah Dauncey, medical director of Nuffield Health, said: "People need to get fitter, not just for their own sake, but for the sake of their families, friends and evidently their pets too."
当斯·沙拉博士，纳菲尔德健康部的医学主管，说：“人们需要变得更加健康，不仅仅是为了他们自己的缘故，还要为了他们的家庭，朋友，显然地，还有他们的宠物。”
As you get fitter, you'll run faster.
随着体能的提高，您将越跑越快。
We have to wait to return to our normal rhythm and then we'll get fitter.
我们得慢慢地恢复正常的节奏，这样状态才会更好。
Instead of "get fitter" you might decide on "jog for ten minutes without stopping".
你可能决定“连续慢跑十分钟”，而不是“更健康”。
As you get fitter, your resting heart rate should decrease.
随着体能的提高，您的静态心律应该降低。
As you get fitter, your resting heart rate should decrease.
随着体能的提高，您的静态心律应该降低。
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