Do some pushups if you want to get fitter.

如果你想身体强健，试试俯卧撑。

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Dr Sarah Dauncey, medical director of Nuffield Health, said: "People need to get fitter, not just for their own sake, but for the sake of their families, friends and evidently their pets too."

当斯·沙拉博士，纳菲尔德健康部的医学主管，说：“人们需要变得更加健康，不仅仅是为了他们自己的缘故，还要为了他们的家庭，朋友，显然地，还有他们的宠物。”

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As you get fitter, you'll run faster.

随着体能的提高，您将越跑越快。

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"We do a bit of endurance to get them fitter - marching on the spot, moving round the room in a circle to get the heart rate up a bit, " explained Ms Quaeck.

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The thinking is that the later the season starts, the young birds get a chance to grow fitter and stronger and escape the gun and then go on to breed and increase the ravaged numbers.

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"We now have to make sure we have a good break and come back stronger, fitter and faster and try to get a stronger squad to make sure that we compete 100% better than we have in what has been a magnificent season, " he concluded.

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