After dinner - before bedtime drink your final glass of water and sleep well!
晚餐后——在睡觉前喝最后一杯水，然后舒舒服服地睡去。
It was described in a 1965 paper by sleep researcher William Dement of the Stanford University School of Medicine in California, who stayed awake with Gardner for the final three days.
这件事由斯坦福大学位于加利福尼亚的医学院睡眠研究员William Dement在一份1965年的报告中有描述，这位研究员曾陪gardner在最后三天一起保持不睡的状态。
I am not sure, I would still like some time to sleep on it before I make the final decision.
我不确定，我希望能够有时间好好地考虑一下，然后再做出最后决定。
I'd like to sleep on it before I make my final decision.
我想花个一二天考虑考虑，再作决定最后决定。
When I heard that the Final was to be held in Livorno, I could not sleep at night. I thought about it a lot and now I can say that I've done it, " he beamed afterwards."
当我听说决赛要在利沃诺踢时，我再也无法入睡，我想象了很多次，现在我可以说我完成了目标。
When I heard that the Final was to be held in Livorno, I could not sleep at night. I thought about it a lot and now I can say that I've done it, " he beamed afterwards."
当我听说决赛要在利沃诺踢时，我再也无法入睡，我想象了很多次，现在我可以说我完成了目标。
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