But what about an exercise routine?
那日常锻炼呢？
Stick to your exercise routine if you can.
如果条件允许的话，坚持你的锻炼计划。
What do you do for an exercise routine?
你有没有做什么日常训练？
Cut out the routine from your exercise routine.
日常锻炼中删掉一些锻炼。
Add 2-3 minutes to your exercise routine, for example.
比如，每天的锻炼增加2 - 3分钟。
It is perfect for people beginning a new exercise routine.
这是完美的人开始一个新的锻炼常规。
He began an exercise routine, running several miles each day.
他也给自己制定了锻炼的路线，每天都要跑几英里。
So, what is a proper exercise routine for a software development lifecycle?
那么对于软件开发生命周期来说适当的练习程序是什么？
No matter how cold it gets, we must all stick to our exercise routine.
不管天气多么寒冷，我们都要坚持锻炼。
These methods can help you stay focused and interested in your exercise routine.
这些方法可以帮助你保持专注和对日常锻炼感兴趣。
Ignoring resistance training in your exercise routine, however, is a mistake.
然而，在你的锻炼日程里面忽略负重训练是错误的。
Burn with 10 minutes of exercise routine can have up to 150 calories per day.
天天用此法锻炼10分钟能消耗150卡路里热量。
It can be easy to lose your motivation if you get bored with your exercise routine.
如果你对日常锻炼感到厌烦，就很容易失去积极性。
Your environment can have a big impact on how well you focus on your exercise routine.
环境对你在日常锻炼中多么集中有重要的影响。
Right Way: Human body gets used to the same exercise routine and it gets bored with it.
正确的方法：人类的身体会习惯一些相同的锻炼程序并且觉得厌倦。
When you first start a new exercise routine or diet, the adjustment is hard for a while.
当你一开始一个新的锻炼常规或解释，一段时间调整很难。
If your exercise routine is feeling, well, routine, then it is time to shake it up a bit.
如果你的训练惯例是有感觉的，很好，然后是把它一点点弄均匀的时候。
After that check with them that it is Ok if you want to embark on a more strenuous exercise routine.
之后，检查与他们，这是确定如果您想要走上了更艰苦的例行演习。
So you've done what you thought was the hard part: you started a regular exercise routine to get fit and healthy.
你做了你认为困难的事情：你开始日常锻炼进行健身和保持健康。
Remember that your exercise routine should be gentle enough so that it does not aggravate your arthritic symptoms.
请记住，您的例行演习，应该温柔不够，所以它不加剧您的关节炎的症状。
If you don't have time for a full-blown exercise routine, it's worth setting aside a moment for some easy stretches.
如果你没有时间进行全面的运动，做一些简单的舒展运动还是值得的。
It can be easy to lose your motivation if you get bored with your exercise routine. Here's how to spice up your routine.
如果你对日常锻炼感到厌烦，就很容易失去积极性。下面是如何使你的日常锻炼变得更加活跃。
I'm also starting a meal plan and exercise routine that will have me drop some fat while gaining muscle by New Years, I promise.
我保证，在新年里会做好饮食计划并进行有规律地锻炼，在减肥的同时锻练肌肉。
Or a community project, or a novel you're writing, or a diet or exercise routine which you're really taking seriously this time.
或者一个社会项目、一部想写的小说、或是这次想动真格的要节食健身了。
Let's say you did nothing else differently in your diet plan or exercise routine except for making 1 of the 45-calorie changes above.
你可能会说，我的进食计划与锻炼计划与别人的没什么不同，只是可能在吃土豆条或面包时少放了一卡路里的黄油。
It's true. The same regular exercise routine that helps prevent disease and builds muscle can also help you better manage stress.
同样帮助你预防疾病、增强肌肉的经常锻炼的惯例同样能帮助你更好地管理好压力。
It's true. The same regular exercise routine that helps prevent disease and builds muscle can also help you better manage stress.
同样帮助你预防疾病、增强肌肉的经常锻炼的惯例同样能帮助你更好地管理好压力。
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