It can be easy to lose your motivation if you get bored with your exercise routine.
如果你对日常锻炼感到厌烦，就很容易失去积极性。
Right Way: Human body gets used to the same exercise routine and it gets bored with it.
正确的方法：人类的身体会习惯一些相同的锻炼程序并且觉得厌倦。
When you first start a new exercise routine or diet, the adjustment is hard for a while.
当你一开始一个新的锻炼常规或解释，一段时间调整很难。
Health is not limited to diet, or an exercise routine per-say, it is a state of restful mind.
健康不局限于日常饮食，或者指明每一次例行锻炼运动，它是一个宁静的精神状态。
If you can't find time to hit the gym every day, then how about following a home exercise routine.
要是你抽不出时间每天去健身房锻炼，那么可以试试在家里进行日常锻炼的方式。
So you've done what you thought was the hard part: you started a regular exercise routine to get fit and healthy.
你做了你认为困难的事情：你开始日常锻炼进行健身和保持健康。
If you don't have time for a full-blown exercise routine, it's worth setting aside a moment for some easy stretches.
如果你没有时间进行全面的运动，做一些简单的舒展运动还是值得的。
It can be easy to lose your motivation if you get bored with your exercise routine. Here's how to spice up your routine.
如果你对日常锻炼感到厌烦，就很容易失去积极性。下面是如何使你的日常锻炼变得更加活跃。
I'm also starting a meal plan and exercise routine that will have me drop some fat while gaining muscle by New Years, I promise.
我保证，在新年里会做好饮食计划并进行有规律地锻炼，在减肥的同时锻练肌肉。
While Scott was in space following a strict schedule, diet and exercise routine, Mark was leading a normal life in Arizona.
斯科特在太空中遵循着严格的时间、饮食和运动安排，而马克在亚利桑那州过着普通人的生活。
Or a community project, or a novel you're writing, or a diet or exercise routine which you're really taking seriously this time.
或者一个社会项目、一部想写的小说、或是这次想动真格的要节食健身了。
Let's say you did nothing else differently in your diet plan or exercise routine except for making 1 of the 45-calorie changes above.
你可能会说，我的进食计划与锻炼计划与别人的没什么不同，只是可能在吃土豆条或面包时少放了一卡路里的黄油。
It's true. The same regular exercise routine that helps prevent disease and builds muscle can also help you better manage stress.
同样帮助你预防疾病、增强肌肉的经常锻炼的惯例同样能帮助你更好地管理好压力。
Make yourself a weekly exercise routine, whether it's walking 3 days a week or working out 5 times a week, and do it religiously.
给自己定一个每周锻炼习惯，不论是一周三天步行还是五次健身，虔诚地进行。
The most common problem that many people in relation to exercise is having sufficient willpower to actually follow an exercise routine.
最常见的问题，很多人在运动方面有足够的毅力，实际上遵循的例行演习。
But if you haven't exercised for some time and you have health concerns, you may want to talk to your doctor before starting a new exercise routine.
但是如果你很久没有锻炼并且有健康困扰，你可能在开始新的日常锻炼前要与你的医生交流。
A regular exercise routine can get blood flowing. It will take anywhere from a month to a few months to see the actual results on the monitor.
经常进行体育锻炼可活化血液流通，当然得一到几个月才能在仪器上看到真正的效果。
The Mayo Clinic reports that it is also important to coordinate your meals, snacks and what you drink to make the most of your exercise routine.
Mayo诊所报告指出，要让锻炼效果更佳，应当与自己的饮食互相协调。
Actually, when you make significant positive change, such as a regular exercise routine or better eating habits, everything else will improve along with it.
事实上，当你做出一些大的、积极的变化时，比如说坚持锻炼或者更好的饮食习惯，身边的每件事都会慢慢得到改善。
Muscle burns more calories than fat. So adding strength training to your exercise routine can help you reach your weight loss goals as well as give you a toned bod.
肌肉里储藏的卡路里比脂肪多，所以增加日常的力量锻炼可以帮助你达到减肥的目的，同时也使你成为一个强壮的人。
Your metabolism is slower than it used to be (for every pound you lose your metabolism slows down by 20 CAL a day) and your body is used to your current exercise routine and diet.
你的代谢功能比以往有所减缓(因为你每减一磅，代谢就会以每天20卡路里的量减慢)，而你的身体也已适应了当下锻炼和饮食的规律。
The solution is cut the excess from your build exercise routine so that you only run the tests that are supposed to pass — and that you can commit to reviewing and resolving if they fail.
解决方案是从您的构建练习中去掉过量的测试，以便您只运行应该通过的测试——并且如果它们失败了您可以审阅并解决他们。
In one of the largest clinical studies ever conducted on a non-pharmaceutical weight loss product, over 1,400 people were given Sensa and told not to diet or change their exercise routine.
对非药物减肥产品进行的一项规模最大的临床医学试验，超过1400人次使用了Sensa减肥方法，并且被告知无需节食，也不用可以改变自己日常锻炼方式。
In one of the largest clinical studies ever conducted on a non-pharmaceutical weight loss product, over 1,400 people were given Sensa and told not to diet or change their exercise routine.
对非药物减肥产品进行的一项规模最大的临床医学试验，超过1400人次使用了Sensa减肥方法，并且被告知无需节食，也不用可以改变自己日常锻炼方式。
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