It can be easy to lose your motivation if you get bored with your exercise routine.
如果你对日常锻炼感到厌烦，就很容易失去积极性。
Right Way: Human body gets used to the same exercise routine and it gets bored with it.
正确的方法：人类的身体会习惯一些相同的锻炼程序并且觉得厌倦。
So you've done what you thought was the hard part: you started a regular exercise routine to get fit and healthy.
你做了你认为困难的事情：你开始日常锻炼进行健身和保持健康。
I'm also starting a meal plan and exercise routine that will have me drop some fat while gaining muscle by New Years, I promise.
我保证，在新年里会做好饮食计划并进行有规律地锻炼，在减肥的同时锻练肌肉。
Or a community project, or a novel you're writing, or a diet or exercise routine which you're really taking seriously this time.
或者一个社会项目、一部想写的小说、或是这次想动真格的要节食健身了。
If you can't find time to hit the gym every day, then how about following a home exercise routine.
要是你抽不出时间每天去健身房锻炼，那么可以试试在家里进行日常锻炼的方式。
For those who already have an exercise routine add another 5 minutes per session or an additional session per week.
对那些已经做常规锻炼的人来说，每组运动再加上5分钟，每周加做一组运动。
If you don't have time for a full-blown exercise routine, it's worth setting aside a moment for some easy stretches.
如果你没有时间进行全面的运动，做一些简单的舒展运动还是值得的。
While Scott was in space following a strict schedule, diet and exercise routine, Mark was leading a normal life in Arizona.
斯科特在太空中遵循着严格的时间、饮食和运动安排，而马克在亚利桑那州过着普通人的生活。
Make yourself a weekly exercise routine, whether it's walking 3 days a week or working out 5 times a week, and do it religiously.
给自己定一个每周锻炼习惯，不论是一周三天步行还是五次健身，虔诚地进行。
The Mayo Clinic reports that it is also important to coordinate your meals, snacks and what you drink to make the most of your exercise routine.
Mayo诊所报告指出，要让锻炼效果更佳，应当与自己的饮食互相协调。
But if you haven't exercised for some time and you have health concerns, you may want to talk to your doctor before starting a new exercise routine.
但是如果你很久没有锻炼并且有健康困扰，你可能在开始新的日常锻炼前要与你的医生交流。
Actually, when you make significant positive change, such as a regular exercise routine or better eating habits, everything else will improve along with it.
事实上，当你做出一些大的、积极的变化时，比如说坚持锻炼或者更好的饮食习惯，身边的每件事都会慢慢得到改善。
Your metabolism is slower than it used to be (for every pound you lose your metabolism slows down by 20 CAL a day) and your body is used to your current exercise routine and diet.
你的代谢功能比以往有所减缓(因为你每减一磅，代谢就会以每天20卡路里的量减慢)，而你的身体也已适应了当下锻炼和饮食的规律。
The agencies of CIRC exercise routine supervision and administration on foreign-funded insurance companies within their respective jurisdictions according to the powers delegated by CIRC.
中国保监会的派出机构根据中国保监会的授权，对本辖区的外资保险公司进行日常监督管理。
The team will also assess your willingness and ability to follow through with recommendations made by your health care team and to carry out prescribed changes in your diet and exercise routine.
健康评估小组将评估你始终坚持健康护理小组给你的建议及认真执行日常饮食及锻炼计划的意愿和能力。
Every exercise routine needs to have a steady balance between strength training, endurance training, and cardiovascular training. Today's topic, strength training, plays a huge roll in this equation.
每次安排训练，都需注意在力量训练、耐力训练以及心血管功能训练之间，保持一个稳定的平衡，今天的话题，“力量训练”，在这个平衡当中起着举足轻重的作用。
Every exercise routine needs to have a steady balance between strength training, endurance training, and cardiovascular training. Today's topic, strength training, plays a huge roll in this equation.
每次安排训练，都需注意在力量训练、耐力训练以及心血管功能训练之间，保持一个稳定的平衡，今天的话题，“力量训练”，在这个平衡当中起着举足轻重的作用。
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