Get more sleep. An effective day at work actually begins the night before, according to Arianna Huffington, so make sleep a priority.
好好睡觉。阿里安娜·赫芬顿认为，要想白天办事效率高，晚上先得休息好，所以睡觉是第一位的。
Brackish and food has little to do, presumably due to lack of sleep to ensure the effective day, 8 hours of sleep, since be no problem.
咸水和粮食关系不大，可能是由于睡眠不足，以确保有效天，8小时的睡眠，因为没有问题。
If your model of reality is wildly different from the actual world, then you struggle to take effective actions each day.
如果你的现实模型与真实的世界大相径庭，那么你每天都很难采取有效的行动。
A truer indicator of intelligence is an effective, happy life lived each day and each present moment of every day.
衡量智力的一个更真实的指标是，你是否每天都过着高效、快乐的生活，并且每时每刻都过着这样的生活。
Effective time-management doesn't give you more time. You still end up with a 24 hour day.
有效的管理时间不会给你带来更多的时间，你的一天仍然是24小时。
This year's Day promotes 100% smoke-free environments as the only effective way to protect people everywhere from exposure to second-hand tobacco smoke.
今年的无烟日提倡100%无烟环境，作为防止世界各地人们接触二手烟草烟雾的唯一有效途径。
The next day my body would be cursing me, but the tea eggs seemed as effective as any nature store granola mix.
第二天，我以为我的身体会不适应，但那些茶叶蛋似乎跟任何纯天然存储的麦片一样有效。
Such services may languish until a more effective governance strategy can bring them into the light of day.
在出台更有效的治理策略之前，这些服务可能会一直处于被搁置状态、永不见天日。
The traditional user ID and password method of authentication is no longer effective or sufficient in this day and age where security is a major concern for large infrastructures.
如今，对于大型的基础设施来说，安全是需要重点考虑的一个问题，传统的使用用户ID和密码进行验证的方法不再有效，或者说这种方法不再能包办一切。
Practicing a few minutes of deep breathing a couple times a day is a very effective strategy for remaining in a calm state all day long.
每天花几分钟练习几次深呼吸对于保持一整天的心情平静非常有效。
Placing strategic pauses throughout your day is a very effective strategy for staying fresh, focused and engaged.
在你的一天当中适当地按暂停键确实是一个非常有效的策略，它让你保持新鲜、注意力集中而且始终充满兴趣。
But a recent study showed that it's much more effective to study a large stacks of flashcards every day.
但是，最近的一项研究表明每天使用一大叠词汇抽认卡的效果会更加有效。
How we choose to start a new day can be our single most effective way to impact having a good day.
选择如何开始新的一天将是我们影响自己享受美好时光的唯一途径，也是最有效的途径。
Some people find that gradually decreasing the number of cigarettes they smoke each day is an effective way to quit.
一些人发现通过每天减少他们吸烟的数量是一种很有效戒烟的方法。
I know it is effective because just a simple exercise a few minutes a day can make you feel different.
我知道这个有效因为一天仅简单的锻炼几分钟就可以让你感觉到不同。
For the past few years I've been fascinated with what makes the most effective companies and people of our day successful.
在过去几年里，我一直研究的问题是，到底是什么使得现今最有效率的公司和个人获得成功。
A three-day conference aimed at ensuring a reliable supply of artemisinin-based combination therapies (ACTs), the most effective antimalarial medicines currently available, opens in Arusha today.
为期三天、旨在确保目前可获得的最有效抗疟药以青蒿素为基础的联合治疗药物可靠供应的会议今天在阿鲁沙开幕。
A new study finds that positive reframing -looking at a thing in a different light -and perhaps laughing about life's daily small setbacks is an effective way to feel satisfied at the end of the day.
最新的一项研究发现，积极的重新审视——换种眼光看待事物——对日常生活中的小挫折付之一笑，是让人在一天结束后心满意足的好方法。
WJFACs are designed to be effective even in shallow waters, and have day-night surveillance capability and firepower that will enhance coastal security, an Indian Navy official said.
印度海军官员说，快速攻击艇的这种设计在浅水也有效，并具备昼夜监视能力和火力，以增强沿海的安全。
The handheld thermal units are effective during both day and night and offer multiple interoperable capabilities with common thermal imaging systems.
这种手持式终端可以在白天和黑夜使用，并提供与通用热成像系统的多种互操作能力。
Even more surprising, cutting salt by 3 g per day was as effective in reducing death rates among people with hypertension as taking medication to control blood pressure.
更令人惊奇的是，每天减少3克盐的摄入量，对于降低高血压死亡率的效果和药物控制血压的效果是一样的。
Now sold around the world, the main source of this company's success derives from its effective use of advertising from its inception through until present day.
虽然如今销往全世界，但自始至今，这家公司成功的主要原因来自它对宣传广告的充分利用。
Studies suggest that 0.5 to 1.8 grams of fish oil per day is an effective amount.
研究结果建议人们每日服用0.5到1.8克鱼油，将会收到较佳效果。
At the polar regions, where temperatures might dip more than 50 degrees below freezing but sunlight shines 24 hours per day for half the year, solar technology could also be effective.
而在温度可以降至零下50度但一年中有半年阳光24小时照射的两极区域，太阳能技术同样可以发挥作用。
Value effective communications, but use tact when possible. After all, that college freshman you might have otherwise offended could be your boss one day.
珍惜这高效的交流的同时要记得在合适的时候言谈要圆滑一些，毕竟，那些大学新生你所冒犯的，有一天将有可能成为你的老板。
Oncologists have long thought that cancer treatments tend to be more effective at certain times of day.
很长时间以来，肿瘤学家就认为在一天中的某些时候治疗癌症会比在平时治疗得到更好的效果。
Baidu Chief Operating Officer Ye Peng has stepped down due to personal reasons, effective January 8, Baidu announced the same day.
百度8日宣布，该公司首席运营官叶朋因个人原因辞职。 经批准，即日起叶朋不再担任首席运营官职务。
This method is far more effective than simply expecting to work constantly for the entire day.
这种方法比一整天一直工作效率要高。
This method is far more effective than simply expecting to work constantly for the entire day.
这种方法比一整天一直工作效率要高。
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