教训：饮食要有规律。
"Asks the dog," I work regularly and I eat regularly.
狗说，“我们按时工作，准时吃饭。”
Firstly, build normal daily routine and eat regularly.
首先，建立正常的作息，饮食规律。
Eat regularly and in some kind of reasonable pattern. Avoid "preparing for the last supper."
合理的饮食计划、规律的摄入食物，避免“最后的晚餐”式的进食。
I want you to eat regularly for two days, then skip a day, and repeat the procedure for two weeks.
我希望你正常饮食两天，然后跳过一天，接着重复这一程序，共两个星期。
I prefer to eat whatever I want, and then run regularly to lose weight.
我更喜欢吃我想吃的任何东西，然后定期跑步减肥。
Body weight is not always the best indicator of health and a thin person still needs to eat well and exercise regularly.
体重并不总是健康的最佳指标，瘦的人仍然需要吃得好，有规律地锻炼。
One of the more successful ones is where people meet regularly and learn how to eat better and encourage each other.
一些成功的项目都是人们有规律的见面，学习如何吃得更好，并且相互鼓励。
You should get sufficient rest, eat a balanced diet, and exercise regularly.
你应该得到足够的休息，平衡饮食并定期锻炼。
This means making sure you regularly eat foods that have a lot of vitamins and minerals in them, such as fruits, vegetables, whole grains and low - or nonfat dairy.
这意味着你要保证有规律地吃富含维生素和矿物质的食物，例如，水果，蔬菜，粗粮，低脂或脱脂的牛奶。
If you are doubtful whether you should regularly eat a certain type of food, check if it causes compulsive eating or makes you want to eat even when you do not need more.
如果你怀疑是否应该经常吃某一类食物，查看一下它是否会使你吃上瘾，甚至在你不需要的时候还想吃。
It is also well known that children who regularly eat a healthful breakfast tend to perform better in school.
而且众所周知经常吃健康早餐的儿童一般在学校的表现也更好。
CCTs have demonstrated positive impacts: families eat more nutritious diets, children go to school more regularly, and families report better health.
有条件现金援助产生了积极影响：家庭吃上了更有营养的食物，儿童能更有规律地上学，家庭成员健康状况改善。
You don’t want to make nuts your staple, but eat a little bit regularly. They’re also great while you’re in transit (planes, trains, and automobiles).
你不用把坚果当成主食，但可以经常性地吃一点。
While girls who skipped breakfast are 92% more likely to become obese than female classmates who regularly eat before school, the equivalent figure in boys was 62%.
Sandercock 说，92%的不吃早餐的女孩相对于那些在上学前有规律吃早餐的同学更容易肥胖，而同等情况下对于男孩只有62%。
This trend is also evident in reduced sales of sulia, a food that few of the healthiest citizens regularly eat.
这种趋势同样也被sulia的销量下降所证实，sulia是那些最健康的居民极少经常食用的食品。
Research shows kids eat healthier when they regularly share meals with their families.
研究表明当小孩与家人共同进餐时他们会吃的更健康。
Though it may take some getting used to, switching to a side salad or baked potato chips instead of fries can significantly reduce your caloric and fat intake – especially if you eat out regularly.
虽然需要一定时间适应，从油炸食品变为沙拉和培烤土豆条可以显著的减少你身体的卡路里和脂肪的摄入。尤其是你有规律的饮食情况下。
Try to eat oily fish and eggs regularly.
平时尽量常吃些油性鱼类和蛋类。
If you do not eat nutritious food in moderation, exercise regularly and get enough sleep you will never lose weight and your body will never be healthy.
如果你不注意适度饮食、不去经常锻炼身体也没有保证充足的睡眠，那么你永远都减不了肥，而且你的身体也永远不会很健康。
This project currently only exists as a way for your phone to regularly ask what you eat and then store the information online in a secure way.
这个项目目前只能通过手机询问你在吃什么，然后把信息放到网上安全的地方。
A study of more than 8000 people revealed that those who stick to a vegetarian diet have IQs that are around five points higher than those who regularly eat meat.
一项由8000多人参加的研究表明，坚持吃素食的人比经常吃肉的人智商高五分左右。
And really, whether you're vegetarian or meat eater, that's probably all you really eat on a regular basis any way (for dinner, at least). Most people only have 7-10 recipes that they cook regularly.
而且不论你是素食者还是肉食者你会发现它们渐渐成为了你日常饮食(至少是正餐)的标准。大部分人都有7 - 10条常用菜谱如果你有很多美味的食谱你会很乐于继续素食。
Those who often catch a cold will seldom eat Fried and oily food and work out more regularly.
经常得感冒的人由于“病怕了”，所以会特别注意不吃油腻热气的食物，还要经常加强锻炼身体。
Eat similar foods regularly and don't splurge much on holidays and special occasions.
保持食谱的稳定，节假日及特殊场合也不要暴饮暴食。
Eat similar foods regularly and don't splurge much on holidays and special occasions.
保持食谱的稳定，节假日及特殊场合也不要暴饮暴食。
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