教训：饮食要有规律。
Firstly, build normal daily routine and eat regularly.
首先，建立正常的作息，饮食规律。
Eat regularly and in some kind of reasonable pattern. Avoid "preparing for the last supper."
合理的饮食计划、规律的摄入食物，避免“最后的晚餐”式的进食。
I prefer to eat whatever I want, and then run regularly to lose weight.
我更喜欢吃我想吃的任何东西，然后定期跑步减肥。
坚持每天吃早餐。
Eat right, exercise regularly, and stay healthy!
正确饮食、经常运动、保持健康！
That is why we always try to eat in a healthy way and exercise regularly.
这就是为什么我们总是尽量吃健康的方式，定期锻炼。
That is why we always try to eat in a healthy way and exercise regularly.
这就是为什么我们总是尝试一个健康的饮食和经常运动。
Eat right exercise regularly and stay healthy!
正确饮食、经常运动、保持健康！
Women who exercise regularly need to be careful with what they eat.
经常进行体育锻炼的女性需要小心吃什么。
Exercise regularly and eat healthy foods.
经常有规律性运动和吃健康的食品。
Several studies have also shown that people who snack regularly eat less at meal time.
许多研究也表明定时摄入小吃等食物能减少在正餐的食物摄入。
Remember to exercise regularly, eat a healthy diet and get enough sleep.
记住，要定期地做运动、健康饮食和保证充足的睡眠。
Eat sensibly, exercise regularly, and get sufficient sleep.
理性饮食、规律运动并保证睡眠充足。
The more regularly we eat , the healthier we are.
我们吃的越有规律，我们就越健康。
If you exercise regularly and eat properly, you'll stay fit and healthy.
如果你经常锻炼并适当饮食，你会保持健康的。
Maintain good sanitary habits, get sufficient sleep, eat well, and exercise regularly to keep healthy.
保持良好卫生习惯，保证充足的睡眠，合理营养膳食并坚持锻炼。
I exercise regularly, have gained some muscle mass, sleep well, try to eat healthy.
我有规律地锻炼，已增加了一些肌肉，睡眠好，吃得健康。
I exercise regularly, have gained some muscle mass, sleep well, try to eat healthy.
我有规律地锻炼，已增加了一些肌肉，睡眠好，吃得健康。
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