Lesson: eat regularly.

教训：饮食要有规律。

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Firstly, build normal daily routine and eat regularly.

首先，建立正常的作息，饮食规律。

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"When children have family meals growing up, they are more likely to eat regularly scheduled meals as adults, " says Ellyn Satter, M.

CNN: Why family meals matter

People who eat chocolate regularly tend to be thinner, new research suggests.

BBC: Chocolate 'may help keep people slim'

They have to eat it and eat it regularly until they understand that this is the new flavor, this is how it tastes, this is how the crunch feels.

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