Finally, add in a cardio training element to increase overall athletic stamina.
最后加入心肺功能训练部分，来提高整体的运动耐力。
So doing an hour of cardio training per day will eventually lead to stagnation as the person's body becomes adapted to that one hour of low-intensity exercise demand.
因此，每天进行一小时心血管训练，随着他的身体逐渐适应那一小时低强度训练，最终，训练效果将停滞不前。
Separate area for cardio training, free weights training and aerobic studio where qualified instructors organize a wide range of tailor-made sporting and recreational programmer.
有氧心肺功能训练区，无氧自由重量训练区和健美操室各居一方，还有权威专业的私人健身指导服务为您量身定制个性健身计划。
"The programs focus on more than just the typical cardio and strength aspects of fitness, to include balance and flexibility training," Chmielinski describes.
克米林斯基提道：“这些项目不仅着眼于通常的有氧和力量型健身，而且还增加了平衡感和柔韧性训练。”
This will give you a good cardio workout while you do your strength training.
这样可以使你在力量训练时，心脏得到很好的锻炼。
Just add a few balanced workouts that include cardio, strength training and stretching, combine this routine with a healthy diet and you can expect to be in good shape all year round.
只要在锻炼中加入有氧训练、力量训练和拉伸并且配合健康的饮食，你就可以一直拥有匀称的体态。
Do cardio AND strength training.
做有氧运动和力量训练。
The fitness center offers cardio and strength training equipment, an outdoor yoga deck, tennis courts, and a selection of workout classes.
健身中心提供有氧和力量训练设备，一个户外瑜伽甲板，网球场，和一个训练班的选择。
Your workout schedule should be balanced with both strength training and cardio exercises.
锻炼时间表应该平衡力量训练和有氧运动。
Strength training and cardio boost circulation and improve muscle tone, which results in younger-looking, toned skin.
力量训练和有氧运动能促进血液循环，改善肌肉张力，就会滋润肌肤让你看起来更加年轻。
The team provided two days of training on the Cardio-vascular system, tuberculosis and the digestive system and two days of patient clinics both at a larger hospital facility.
建华的这支医疗队花两天时间培训了心血管系统、肺结核和消化系统方面的知识，另外两天在一家较大的医院开展了义诊活动。
Cardio burns the fat; resistance training creates shape and increases muscle mass-and the more muscle you have, the faster your metabolism runs, even when you're resting.
有氧运动燃烧脂肪，抗阻训练塑性和增强肌肉——越多的肌肉表示越强的代谢能力，就算你休息的时候也是如此。
Running, cycling, or other forms of cardio cross training are good alternatives in the preseason to expedite your fitness level.
跑步、自行车或者其他形式的交叉训练都是很好的选择，可以提升你的体能。
Combine your cardio work out with resistance training and you can burn fat and tone your body in one work out.
把有氧运动和耐力训练结合起来，您就可以在一个运动项目里燃烧脂肪同时调理身体。
Incorporate several cardio techniques - Use a combination of continuous, interval, circuit and Fartlek (speed play) training.
有氧运动技术的综合运用-连续，间隔，循环，以及变速跑等手段需要综合运用。
Research shows doing interval training workouts as short as seven minutes can have more benefit than doing long, steady-state cardio workouts.
研究表明做那种差不多7分钟的间断性练习比做长时间的，定期的有氧锻炼更有效。
A complete fitness program should include eating (diet), training (training), sleep (sleep) in three aspects, and training from cardio, strength, flexibility of three main parts.
一个完全的健身方案应当包含吃(饮食)，练(训练)，睡(睡眠)三个方面，而练则由心肺，力量，柔韧三个主要部分组成。
A complete fitness program should include eating (diet), training (training), sleep (sleep) in three aspects, and training from cardio, strength, flexibility of three main parts.
一个完全的健身方案应当包含吃(饮食)，练(训练)，睡(睡眠)三个方面，而练则由心肺，力量，柔韧三个主要部分组成。
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