You simply note the rising and falling of your breath, and focus on the parts of your body where you feel your breath, whether it's in the lungs, tip of your nose or elsewhere.
你只需注意你呼吸的起伏，将注意力集中到正在感受呼吸的身体部位，无论是肺部，鼻尖还是其他地方。
The leading sleep theories focus on "rest and resuscitation for the body and the psyche, " says Rappaport.
说主流睡眠研究的理论集中在“睡眠能使身体和精神得到休息并恢复精力。”
As you focus on the present, try focusing on your breathing. Imagine each breath going out is the pain and the past, being released from your body and mind.
当你专注于现在的时候，试着专注你于你的呼吸，把每个呼出去的呼吸都当成是痛苦和过去，正在从你的身体和心灵中得到释放。
The panacea for a broken heart is a busy mind and a tired body; so throw yourself into work even though you don't really feel like working, and focus all your energy into your professional life.
忙碌的头脑和疲倦的身体是医治破碎的心的灵药，因此请将自己投入到工作中去，即使你并不是那么喜欢干活，也最好集中所有的精力到自己的职业生活上。
I focus on my running, on my breathing, on my body, on nothing but the present.
我只注意我的跑动、呼吸、身体，一切和当下有关的东西我都注意。
Focus on becoming stronger because there are myriad opportunities throughout the day to strengthen your body.
在一天中，有无数的机会可以加强你的身体，因此，我们要时刻集中精神于变得更加强壮。
Dizzy, and unable to focus my eyes or thoughts, I dropped my almost lifeless body in the shade of a tree.
头晕目眩，无法集中视力，无法集中思考，把几乎没有意识的身体瘫倒在树荫下。
Focus your attention by noticing everything you can about how your body feels.
把注意力集中在你身体感觉上。
Focus on relaxing each area of your body in sequence, from the top of your head to your toes.
专注于放松你身体的每个部位，从头到脚让它们放松起来。
The child’s body was blue, but Mr. Monson and his fellows met parental despair with professional focus and did everything they could.
孩子的身体都已经发紫了，但蒙逊先生和同伴的职业素养遭遇了父母的绝望眼神，他们竭尽所能。
The child's body was blue, but Mr. Monson and his fellows met parental despair with professional focus and did everything they could.
孩子的身体都已经发紫了，但蒙逊先生和同伴的职业素养遭遇了父母的绝望眼神，他们竭尽所能。
Daily exercise develops determination, focus and patience. It improves your health and strengthens your body. It makes you more active, positive and invincible.
每天的锻炼能够培养你的决心，专注力和耐心。他还能强壮你的身体，让你更加的健康。这能够让你更加积极乐观和不可战胜。
One - if you eat too much, your body has to divert energy to the digestive process - which means taking energy from everything else - including your focus.
第一个，如果你吃的太多，你的身体需要转移部分能量来进行消化，也就意味着你耗费能量。
He told me it was difficult at first to focus because he didn't have his contacts in, but as he took a good look, he could see there was no body, just a head.
开始时由于他没有戴隐形眼镜，很难看清，但是当他看清时，发现是一个人头在那里，没有身体，仅仅一个悬浮的头在那里。
Stop focusing on “how many calories did I burn” with exercise. Focus on “what hormonal response am I giving my body for the next 24-48 hours?”
停止一直关注通过锻炼“我燃烧了多少卡路里”，而是关注“在接下来的24到28个小时里，我身体里的激素反应是什么？”
Shoes and stockings became very important for men in the 1700′s, when the tailored coat and breeches came into fashion and the focus shifted to the lower body.
对于18世纪的男士们来说，当考究的外套和膝下束紧的短裤成为时尚以后，焦点转移到身体的下半部分，鞋和长筒袜就成为十分重要的着装。
After all extension points have been properly defined, you need to focus on the code in the class CommandHandler in particular, in the body of the method execute .
在对所有扩展点进行了适当定义后，您需要特别关注commandhandler类的execute方法中的代码。
After you've completely immersed your body in awareness, focus on relaxing each muscle in your body.
在你的身体完全沉浸在自己的意识之后，集中于放松身体的每一块肌肉。
When you focus on relaxing all parts of your head your body will follow.
当你集中注意放松你大脑的各部分时，你的身体也会随之放松的。
And with those feelings out of your mind and body it becomes easier to focus, to feel positive feelings and actually perform well and learn to do whatever you have set your mind upon.
这能大大减少那种让你退缩的消极情绪。当这种情绪被驱出身心时，你的注意力便会更容易集中，会感受到积极向上感觉，你的表现仍然会很出色，一定会学到你决心要学的东西。
First, let this key principle marinate: climbing shoes are designed to focus power into your big toe, making it the main fulcrum around which your body rotates.
首先，要深刻理解这条关键原则：所有的攀岩鞋的设计都是为了把力量集中到你的大脚趾上去，使他成为身体旋转的主要支点。
不要只注重身体的某一部分。
Most focus on curbing appetite or how food is absorbed in the body.
大多数减肥药都专注于控制食欲或是遏制人体对食物的吸收。
The way to deal with strong emotions in meditation is to focus on the body feelings that accompany the emotion.
处理强烈情感的方法就是把注意力放在伴随这些情绪的身体感受上来。
Stress in the short term enables us to perform well under pressure as the body rises to a challenge with heightened levels of focus, strength, stamina and awareness.
短期的压力能让我们表现良好，因为身体会为了应对挑战而提高注意力、力量、耐力和认知水平。
Through the act of running, one can focus on their thoughts and body and analyze that which was being jumbled by outside forces.
通过跑步，一个人可以将注意力集中到身心上，并且分析外力到底搅乱了我们什么。
Once I started to think of eating in those terms, it was much easier to focus on choosing the right fuel to get my body burning up the excess fat.
一旦我想吃这种食物，就更容易重点选择恰当的燃料，以便让我的身体燃烧过多的脂肪。
I also want to focus on increasing my body strength so I joined a gym focusing on Pilates and Yoga.
我还想增强我的身体力量，因此我参加了一个普拉提和瑜伽健身班。
I also want to focus on increasing my body strength so I joined a gym focusing on Pilates and Yoga.
我还想增强我的身体力量，因此我参加了一个普拉提和瑜伽健身班。
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