You simply note the rising and falling of your breath, and focus on the parts of your body where you feel your breath, whether it's in the lungs, tip of your nose or elsewhere.
你只需注意你呼吸的起伏，将注意力集中到正在感受呼吸的身体部位，无论是肺部，鼻尖还是其他地方。
The leading sleep theories focus on "rest and resuscitation for the body and the psyche, " says Rappaport.
说主流睡眠研究的理论集中在“睡眠能使身体和精神得到休息并恢复精力。”
The panacea for a broken heart is a busy mind and a tired body; so throw yourself into work even though you don't really feel like working, and focus all your energy into your professional life.
忙碌的头脑和疲倦的身体是医治破碎的心的灵药，因此请将自己投入到工作中去，即使你并不是那么喜欢干活，也最好集中所有的精力到自己的职业生活上。
I focus on my running, on my breathing, on my body, on nothing but the present.
我只注意我的跑动、呼吸、身体，一切和当下有关的东西我都注意。
Focus on becoming stronger because there are myriad opportunities throughout the day to strengthen your body.
在一天中，有无数的机会可以加强你的身体，因此，我们要时刻集中精神于变得更加强壮。
Focus on relaxing each area of your body in sequence, from the top of your head to your toes.
专注于放松你身体的每个部位，从头到脚让它们放松起来。
Daily exercise develops determination, focus and patience. It improves your health and strengthens your body. It makes you more active, positive and invincible.
每天的锻炼能够培养你的决心，专注力和耐心。他还能强壮你的身体，让你更加的健康。这能够让你更加积极乐观和不可战胜。
One - if you eat too much, your body has to divert energy to the digestive process - which means taking energy from everything else - including your focus.
第一个，如果你吃的太多，你的身体需要转移部分能量来进行消化，也就意味着你耗费能量。
Stop focusing on “how many calories did I burn” with exercise. Focus on “what hormonal response am I giving my body for the next 24-48 hours?”
停止一直关注通过锻炼“我燃烧了多少卡路里”，而是关注“在接下来的24到28个小时里，我身体里的激素反应是什么？”
Shoes and stockings became very important for men in the 1700′s, when the tailored coat and breeches came into fashion and the focus shifted to the lower body.
对于18世纪的男士们来说，当考究的外套和膝下束紧的短裤成为时尚以后，焦点转移到身体的下半部分，鞋和长筒袜就成为十分重要的着装。
After you've completely immersed your body in awareness, focus on relaxing each muscle in your body.
在你的身体完全沉浸在自己的意识之后，集中于放松身体的每一块肌肉。
And with those feelings out of your mind and body it becomes easier to focus, to feel positive feelings and actually perform well and learn to do whatever you have set your mind upon.
这能大大减少那种让你退缩的消极情绪。当这种情绪被驱出身心时，你的注意力便会更容易集中，会感受到积极向上感觉，你的表现仍然会很出色，一定会学到你决心要学的东西。
First, let this key principle marinate: climbing shoes are designed to focus power into your big toe, making it the main fulcrum around which your body rotates.
首先，要深刻理解这条关键原则：所有的攀岩鞋的设计都是为了把力量集中到你的大脚趾上去，使他成为身体旋转的主要支点。
The way to deal with strong emotions in meditation is to focus on the body feelings that accompany the emotion.
处理强烈情感的方法就是把注意力放在伴随这些情绪的身体感受上来。
Stress in the short term enables us to perform well under pressure as the body rises to a challenge with heightened levels of focus, strength, stamina and awareness.
短期的压力能让我们表现良好，因为身体会为了应对挑战而提高注意力、力量、耐力和认知水平。
Through the act of running, one can focus on their thoughts and body and analyze that which was being jumbled by outside forces.
通过跑步，一个人可以将注意力集中到身心上，并且分析外力到底搅乱了我们什么。
Once I started to think of eating in those terms, it was much easier to focus on choosing the right fuel to get my body burning up the excess fat.
一旦我想吃这种食物，就更容易重点选择恰当的燃料，以便让我的身体燃烧过多的脂肪。
I also want to focus on increasing my body strength so I joined a gym focusing on Pilates and Yoga.
我还想增强我的身体力量，因此我参加了一个普拉提和瑜伽健身班。
Eating right and keeping stress at bay helps not only your mind focus on new information, but also is good for your body too.
合理饮食，避免压力，不仅助你头脑可聚焦于新信息，对你的身体也有好处。
And fourth, what's important is getting a healthy body image, not trying to look like a perfect model. Focus on health, not appearance.
第四，对我们来说最主要的是塑造一个健康的身材，而不是像模特那样完美，不是单纯的外表。
Really focus on feeling the energy in your body and only move your conscious awareness up your body after you've really felt it in the last part.
真正集中在身体的能量上，仅仅用意识穿过身体，当你最后真正感觉到它之后。
The education centered around philosophy, history, contemporary science with the focus mainly on the human body.
学院的教育涉及哲学、历史和主要研究人体的解剖学。
But a growing body of research suggests there's another, less visible reason to focus on your gut if you want to lose weight.
但是越来越多的研究表明，如果想要减肥，你最好是把注意力集中在你的肠道。
And there is a growing body of evidence that suggests a more fundamental shift in the way we interact with information that is affecting our ability to maintain focus.
有越来越多的证据显示，我们关注越多的信息，对我们集中注意力的能力影响越大。
Whenever I have say over the matter, I like to schedule at least a ten minute buffer between meetings to re-energize, re-focus and get my body moving again.
不管任何时候，就算是我有话要讲，我也愿意在会议间歇暂停至少10分钟来补充能量，重新集中精神，让我的身体重新恢复活力。
If you're experiencing what you believe to be stress-related muscle symptoms, try this exercise: Take 5 to 10 deep breaths and focus on relaxing the tense area of your body, says Dr. Lombardo.
Lombardo博士认为：如果你觉得你有与压力有关的肌肉症状，不妨试试以下的动作：深呼吸5到10次并专心地放松你身体紧绷的部位。
If you're experiencing what you believe to be stress-related muscle symptoms, try this exercise: Take 5 to 10 deep breaths and focus on relaxing the tense area of your body, says Dr. Lombardo.
Lombardo博士认为：如果你觉得你有与压力有关的肌肉症状，不妨试试以下的动作：深呼吸5到10次并专心地放松你身体紧绷的部位。
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