Vary your routes and workouts, so you're not doing the same runs over and over again.
改变您的路线和锻炼方式，那样你就不会一遍又一遍地做着相同的事情。
Strap on your dancing shoes and dust off your hula hoop—workouts with a theme will be more popular than ever in 2010.
绑上你的舞鞋，掸掉呼啦圈上的灰尘——在2010年有主题的锻炼将比以往更受欢迎。
I do exercises for legs approximately once a week and most of my leg workouts include ballet movements and yoga stretching.
我大约每星期一次做腿部运动，而且绝大部分的腿部训练包括芭蕾舞步和瑜伽伸展运动。
Before one of these workouts, the men skipped breakfast, meaning that they exercised on a completely empty stomach after a long overnight fast.
这些男人没吃早饭就进行其中一项训练了，意味着他们经过一整夜的禁食之后进行完全空腹的锻炼。
Other money-saving measures, such as the shift from personal training sessions to small group training classes and in-home workouts using smaller, more portable equipment, also made the list.
受访者列出的其他省钱办法包括：从私教课程转为集体课，以及使用更小更便携的器材在家锻炼等。
在室内锻炼。
Don't quit before the 9 running workouts!
在9次跑步联系前千万不要放弃！
Give muscles adequate rest between workouts.
在锻炼的时候要让肌肉有充足的休息。
On some workouts, you would incorporate hills.
在有些训练中，你可以结合斜坡训练。
So my workouts became more pleasant and safer.
这样一来，我的训练更加愉快，也更安全了。
Drinkwater at the end of your workouts to rehydrate.
在你锻炼结束的时候喝点水补充水分。
Drink water at the end of your workouts to rehydrate.
在你锻炼结束的时候喝点水补充水分。
I've found a way to look forward to my treadmill workouts.
我发现了一个让我盼着到跑步机上锻炼的好办法。
They motivate you and teach you safe workouts you can do at home.
在教练的激励和指导下，你可以在家安全的完成训练。
By alternating intense, 30 - to 40-minute workouts with days off.
可以交替的隔天进行30-40分钟的强度训练。
You can find a plethora of free workouts and workout tips online.
你可以在网上找到太多这种免费锻炼的方法和锻炼的诀窍。
Butsqueezing in your workouts may not be as impossible as you think.
但是在锻炼中挤点时间也许不是你想象中不可能。
To maximize your workouts, coordinate your meals, snacks and drinks.
为了让你的训练效果最大化，要协调你的正餐、零食和饮品的平衡。
Having a race goal keeps you motivated and gives your workouts purpose.
制定一个跑步目标能让你保持动力并让你的训练有目标。
Throwing a little speed into your workouts can make you a better runner.
在你训练中增加一些速度可以让你跑得更快。
How nice is it that water can offer such intense and enjoyable workouts.
水为能我们提供如此有强度且具享受性的练习，简直妙不可言。
I tried a few workouts and found the position reaggravated a neck problem.
我曾试过几次，但是发现运动的姿势让我的颈部问题复发加重了。
This ignores intensity of workouts, exercise style and supplements consumed.
这没考虑锻炼的强度，锻炼的风格和补充的消耗。
Again the Internet is your magical source to get all these workouts for free.
因特网是你免费获得所有这些锻炼的神奇的资源。
The peak phase is characterized by short, fast workouts that simulate racing.
冲刺阶段的特征是短而快的训练，这是为了模拟比赛。
The Workouts: Once a week, alternate between the following two hill workouts.
训练计划 ：每周一次，在以下两种山炮训练中交替进行
Remember, these high-intensity workouts are not for people just starting out.
记住，高强度的训练不适合刚开始训练的人。
Remember, these high-intensity workouts are not for people just starting out.
记住，高强度的训练不适合刚开始训练的人。
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