Vary your routes and workouts, so you're not doing the same runs over and over again.
改变您的路线和锻炼方式，那样你就不会一遍又一遍地做着相同的事情。
Strap on your dancing shoes and dust off your hula hoop—workouts with a theme will be more popular than ever in 2010.
绑上你的舞鞋，掸掉呼啦圈上的灰尘——在2010年有主题的锻炼将比以往更受欢迎。
I do exercises for legs approximately once a week and most of my leg workouts include ballet movements and yoga stretching.
我大约每星期一次做腿部运动，而且绝大部分的腿部训练包括芭蕾舞步和瑜伽伸展运动。
Other money-saving measures, such as the shift from personal training sessions to small group training classes and in-home workouts using smaller, more portable equipment, also made the list.
受访者列出的其他省钱办法包括：从私教课程转为集体课，以及使用更小更便携的器材在家锻炼等。
Before one of these workouts, the men skipped breakfast, meaning that they exercised on a completely empty stomach after a long overnight fast.
这些男人没吃早饭就进行其中一项训练了，意味着他们经过一整夜的禁食之后进行完全空腹的锻炼。
在室内锻炼。
On some workouts, you would incorporate hills.
在有些训练中，你可以结合斜坡训练。
So my workouts became more pleasant and safer.
这样一来，我的训练更加愉快，也更安全了。
Tempo runs are good workouts when you’re ready.
当你达到某种程度的时候，“门槛跑”是一种很不错的训练方式。
Probably one of the best workouts in the world!
这或许是世上最棒的训练之一。
Drinkwater at the end of your workouts to rehydrate.
在你锻炼结束的时候喝点水补充水分。
Drink water at the end of your workouts to rehydrate.
在你锻炼结束的时候喝点水补充水分。
I've found a way to look forward to my treadmill workouts.
我发现了一个让我盼着到跑步机上锻炼的好办法。
They motivate you and teach you safe workouts you can do at home.
在教练的激励和指导下，你可以在家安全的完成训练。
Having a race goal keeps you motivated and gives your workouts purpose.
制定一个跑步目标能让你保持动力并让你的训练有目标。
Throwing a little speed into your workouts can make you a better runner.
在你训练中增加一些速度可以让你跑得更快。
Shoot for at least three 30-minute workouts weekly — and break a sweat.
争取每周进行至少3次锻炼，每次30分钟，然后让自己大汗淋漓。
I tried a few workouts and found the position reaggravated a neck problem.
我曾试过几次，但是发现运动的姿势让我的颈部问题复发加重了。
Again the Internet is your magical source to get all these workouts for free.
因特网是你免费获得所有这些锻炼的神奇的资源。
The peak phase is characterized by short, fast workouts that simulate racing.
冲刺阶段的特征是短而快的训练，这是为了模拟比赛。
Remember, these high-intensity workouts are not for people just starting out.
记住，高强度的训练不适合刚开始训练的人。
Try any of these three workouts, or use them as the basis to make up your own.
可以试试以下三种训练方案，或者将其作为你自己训练方案的基础。
Commit to doing 9 running workouts in Step 3... after that, it'll get easier.
在第三步中进行9次跑步练习……这之后，会变得更容易。
But if you have an option, it's better to get your workouts done in the morning.
但是如果你有别的选择的话，还是最好在早上做运动。
If all of your workouts are focused on technique, your technique will improve.
如果你的所有训练都注重在技术上，你的技术将会改善。
Perform the workouts three times each week, with at least a day between workouts.
每个星期进行三次训练，每次训练至少保持一天的间隔。
Compound workouts are good for beginners and for toning certain parts of the body.
新手选择混合锻炼更好一些，对于增强身体的某一部分也很有帮助。
Compound workouts are good for beginners and for toning certain parts of the body.
新手选择混合锻炼更好一些，对于增强身体的某一部分也很有帮助。
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