Keep one day rest between two workouts.
隔两个健身日休息一天。
Don't quit before the 9 running workouts!
在9次跑步联系前千万不要放弃！
Aim for two 30-minute workouts per week.
可以每周进行两次各30分钟的锻炼。
The workouts are basic, nothing extreme!
该练习是根本的，没有什么极端！
Keep up workouts at the gym to keep sane.
紧跟在健身房锻炼以保持理智。
They are not merely collections of workouts.
他们不仅是高强度训练的收集。
So my workouts became more pleasant and safer.
这样一来，我的训练更加愉快，也更安全了。
That's OK; evening workouts have their perks.
这样做也可以，晚上锻炼也有好处。
Probably one of the best workouts in the world!
这或许是世上最棒的训练之一。
Races and workouts require you to push yourself.
比赛和训练要求您强迫自己上强度。
Drink water at the end of your workouts to rehydrate.
在你锻炼结束的时候喝点水补充水分。
Doing three or more workouts a week is good for you.
一周运动三次或者更多次对你很有好处。
I've found a way to look forward to my treadmill workouts.
我发现了一个让我盼着到跑步机上锻炼的好办法。
Don't skip workouts. You should aim to exercise every day.
不能略过了练习，你应该力争每天都要锻炼。
One important note: do not start speed workouts too early!
一个重要的注释：别过早开始速度训练！
We know we got the Heat on Sunday, so practice and workouts.
我们都知道周日的对手是迈阿密热火，所以没的说，训练和锻炼。
Understand that you will have to let people do their workouts.
明白，你必须让人们做他们的训练。
They motivate you and teach you safe workouts you can do at home.
在教练的激励和指导下，你可以在家安全的完成训练。
You can find a plethora of free workouts and workout tips online.
你可以在网上找到太多这种免费锻炼的方法和锻炼的诀窍。
Or try three 10-minute workouts to break up a long study session.
或是工作学习的间隙练习10分钟。
Butsqueezing in your workouts may not be as impossible as you think.
但是在锻炼中挤点时间也许不是你想象中不可能。
THE SIGN: You avoid challenges like group speed workouts and RACES.
常见迹象：您躲避任何挑战，比如，团队速度训练和比赛。
Start out slowly, and work your way up to the more difficult workouts.
开始慢慢地，然后进行更困难的训练。
Shoot for at least three 30-minute workouts weekly — and break a sweat.
争取每周进行至少3次锻炼，每次30分钟，然后让自己大汗淋漓。
Throwing a little speed into your workouts can make you a better runner.
在你训练中增加一些速度可以让你跑得更快。
How nice is it that water can offer such intense and enjoyable workouts.
水为能我们提供如此有强度且具享受性的练习，简直妙不可言。
Most people have a hard time with motivation to do workouts, but not me.
多数人很少有时间积极锻炼，而我却不是。
Your best bet is to give yourself a day or so between intense workouts.
最好的办法是给自己一天左右之间激烈的锻炼。
Your best bet is to give yourself a day or so between intense workouts.
最好的办法是给自己一天左右之间激烈的锻炼。
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