So my workouts became more pleasant and safer.
这样一来，我的训练更加愉快，也更安全了。
Probably one of the best workouts in the world!
这或许是世上最棒的训练之一。
Drink water at the end of your workouts to rehydrate.
在你锻炼结束的时候喝点水补充水分。
I've found a way to look forward to my treadmill workouts.
我发现了一个让我盼着到跑步机上锻炼的好办法。
Aim for two 30-minute workouts per week.
可以每周进行两次各30分钟的锻炼。
That's OK; evening workouts have their perks.
这样做也可以，晚上锻炼也有好处。
Doing three or more workouts a week is good for you.
一周运动三次或者更多次对你很有好处。
One important note: do not start speed workouts too early!
一个重要的注释：别过早开始速度训练！
We know we got the Heat on Sunday, so practice and workouts.
我们都知道周日的对手是迈阿密热火，所以没的说，训练和锻炼。
They motivate you and teach you safe workouts you can do at home.
在教练的激励和指导下，你可以在家安全的完成训练。
Understand that you will have to let people do their workouts.
明白，你必须让人们做他们的训练。
THE SIGN: You avoid challenges like group speed workouts and RACES.
常见迹象：您躲避任何挑战，比如，团队速度训练和比赛。
Throwing a little speed into your workouts can make you a better runner.
在你训练中增加一些速度可以让你跑得更快。
Start out slowly, and work your way up to the more difficult workouts.
开始慢慢地，然后进行更困难的训练。
Shoot for at least three 30-minute workouts weekly — and break a sweat.
争取每周进行至少3次锻炼，每次30分钟，然后让自己大汗淋漓。
I tried a few workouts and found the position reaggravated a neck problem.
我曾试过几次，但是发现运动的姿势让我的颈部问题复发加重了。
Again the Internet is your magical source to get all these workouts for free.
因特网是你免费获得所有这些锻炼的神奇的资源。
Remember, these high-intensity workouts are not for people just starting out.
记住，高强度的训练不适合刚开始训练的人。
Commit to doing 9 running workouts in Step 3... after that, it'll get easier.
在第三步中进行9次跑步练习……这之后，会变得更容易。
Perform the workouts three times each week, with at least a day between workouts.
每个星期进行三次训练，每次训练至少保持一天的间隔。
Trydifferent types of workouts, and try to do something different each time you work out.
尝试不同种类的锻炼，每次锻炼的时候尝试做一些不同的事情。
Runners need to eat healthy to fuel their workouts properly and help build stronger bodies.
跑步者只有吃的健康，才能及时补充体能，强健体格。
Runners need to eat healthy to fuel their workouts properly and help build stronger bodies.
跑步者只有吃的健康，才能及时补充体能，强健体格。
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