Vary your routes and workouts, so you're not doing the same runs over and over again.
改变您的路线和锻炼方式，那样你就不会一遍又一遍地做着相同的事情。
Strap on your dancing shoes and dust off your hula hoop—workouts with a theme will be more popular than ever in 2010.
绑上你的舞鞋，掸掉呼啦圈上的灰尘——在2010年有主题的锻炼将比以往更受欢迎。
I do exercises for legs approximately once a week and most of my leg workouts include ballet movements and yoga stretching.
我大约每星期一次做腿部运动，而且绝大部分的腿部训练包括芭蕾舞步和瑜伽伸展运动。
Other money-saving measures, such as the shift from personal training sessions to small group training classes and in-home workouts using smaller, more portable equipment, also made the list.
受访者列出的其他省钱办法包括：从私教课程转为集体课，以及使用更小更便携的器材在家锻炼等。
Before one of these workouts, the men skipped breakfast, meaning that they exercised on a completely empty stomach after a long overnight fast.
这些男人没吃早饭就进行其中一项训练了，意味着他们经过一整夜的禁食之后进行完全空腹的锻炼。
在室内锻炼。
On some workouts, you would incorporate hills.
在有些训练中，你可以结合斜坡训练。
Tempo runs are good workouts when you’re ready.
当你达到某种程度的时候，“门槛跑”是一种很不错的训练方式。
Drinkwater at the end of your workouts to rehydrate.
在你锻炼结束的时候喝点水补充水分。
Having a race goal keeps you motivated and gives your workouts purpose.
制定一个跑步目标能让你保持动力并让你的训练有目标。
The peak phase is characterized by short, fast workouts that simulate racing.
冲刺阶段的特征是短而快的训练，这是为了模拟比赛。
Try any of these three workouts, or use them as the basis to make up your own.
可以试试以下三种训练方案，或者将其作为你自己训练方案的基础。
But if you have an option, it's better to get your workouts done in the morning.
但是如果你有别的选择的话，还是最好在早上做运动。
If all of your workouts are focused on technique, your technique will improve.
如果你的所有训练都注重在技术上，你的技术将会改善。
Compound workouts are good for beginners and for toning certain parts of the body.
新手选择混合锻炼更好一些，对于增强身体的某一部分也很有帮助。
It's easy: Just get a notebook and write some notes after each of your workouts.
这很简单：只需一本笔记本，然后每次结束后记下一些笔记。
They completed three of these abbreviated stair workouts per week for six weeks.
她们每周在楼梯间里做三组这样的简短锻炼，历时六周。
Fitting in your strength training and cardiovascular workouts takes careful planning.
找时间做力量训练和心血管的锻炼需要一个详细的计划。
Using such workouts, thousands of runners have dramatically improved their endurance.
通过这种锻炼，很多跑步者都极大地提高了他们的耐力。
If you have the same 5k time every time, it may be that you need some faster workouts.
如果你每次5千米成绩都一样，那也许你需要一些更快的练习。
If you miss two consecutive workouts, you need to look at why, and add a new motivation.
如果你错过了两个连续阶段的锻炼，你需要找到原因，同时增加一个新的动力来源。
Good physiques don't just happen - they take hard work, regular workouts, and a healthy diet.
强壮的体格不是天生的，需要刻苦锻炼、坚持不懈，再加上健康的饮食。
This would be a good time to try and be running at least 2M each of the four weekly workouts.
此时可以试试一周四次跑步，每次都跑不少于2英里。
Before you start your workouts, make sure you warm up properly by walking for 5-10 minutes.
开始前，走5 - 10分钟，确保你适度地热身。
You don't have to fix super healthy meals all the time or follow a strict regimen of workouts.
你没有必要一直坚持准备非常健康的饮食或者严格遵循生活规律。
His training methods include traditional yoga, gym workouts, jogging and long-distance walking.
拉塔克里士南的训练方法包括练习传统的瑜珈术、体操、慢跑和长距离行走。
High-intensity workouts. If you’re just starting out with exercise, it’s best to take it slow.
如果你刚刚开始练习，那么最好可以从强度较小的开始。
New way: Start by trying a few different workouts and then choosing the one that you like the best.
新方法：开始尝试一些新的健身方法，然后选择一个你最喜欢的。
New way: Start by trying a few different workouts and then choosing the one that you like the best.
新方法：开始尝试一些新的健身方法，然后选择一个你最喜欢的。
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