Vary your routes and workouts, so you're not doing the same runs over and over again.
改变您的路线和锻炼方式，那样你就不会一遍又一遍地做着相同的事情。
Strap on your dancing shoes and dust off your hula hoop—workouts with a theme will be more popular than ever in 2010.
绑上你的舞鞋，掸掉呼啦圈上的灰尘——在2010年有主题的锻炼将比以往更受欢迎。
I do exercises for legs approximately once a week and most of my leg workouts include ballet movements and yoga stretching.
我大约每星期一次做腿部运动，而且绝大部分的腿部训练包括芭蕾舞步和瑜伽伸展运动。
Before one of these workouts, the men skipped breakfast, meaning that they exercised on a completely empty stomach after a long overnight fast.
这些男人没吃早饭就进行其中一项训练了，意味着他们经过一整夜的禁食之后进行完全空腹的锻炼。
Other money-saving measures, such as the shift from personal training sessions to small group training classes and in-home workouts using smaller, more portable equipment, also made the list.
受访者列出的其他省钱办法包括：从私教课程转为集体课，以及使用更小更便携的器材在家锻炼等。
在室内锻炼。
Give muscles adequate rest between workouts.
在锻炼的时候要让肌肉有充足的休息。
On some workouts, you would incorporate hills.
在有些训练中，你可以结合斜坡训练。
Tempo runs are good workouts when you’re ready.
当你达到某种程度的时候，“门槛跑”是一种很不错的训练方式。
Drinkwater at the end of your workouts to rehydrate.
在你锻炼结束的时候喝点水补充水分。
By alternating intense, 30 - to 40-minute workouts with days off.
可以交替的隔天进行30-40分钟的强度训练。
To maximize your workouts, coordinate your meals, snacks and drinks.
为了让你的训练效果最大化，要协调你的正餐、零食和饮品的平衡。
Having a race goal keeps you motivated and gives your workouts purpose.
制定一个跑步目标能让你保持动力并让你的训练有目标。
This ignores intensity of workouts, exercise style and supplements consumed.
这没考虑锻炼的强度，锻炼的风格和补充的消耗。
The peak phase is characterized by short, fast workouts that simulate racing.
冲刺阶段的特征是短而快的训练，这是为了模拟比赛。
The Workouts: Once a week, alternate between the following two hill workouts.
训练计划 ：每周一次，在以下两种山炮训练中交替进行
Try any of these three workouts, or use them as the basis to make up your own.
可以试试以下三种训练方案，或者将其作为你自己训练方案的基础。
But if you have an option, it's better to get your workouts done in the morning.
但是如果你有别的选择的话，还是最好在早上做运动。
It's easy: Just get a notebook and write some notes after each of your workouts.
这很简单：只需一本笔记本，然后每次结束后记下一些笔记。
Compound workouts are good for beginners and for toning certain parts of the body.
新手选择混合锻炼更好一些，对于增强身体的某一部分也很有帮助。
Fitting in your strength training and cardiovascular workouts takes careful planning.
找时间做力量训练和心血管的锻炼需要一个详细的计划。
Using such workouts, thousands of runners have dramatically improved their endurance.
通过这种锻炼，很多跑步者都极大地提高了他们的耐力。
Beginner runners shouldn't rush into formal speed training, such as interval workouts.
对于新手而言不需要太多正式的速度练习，比如间隙性锻炼。
Those include monetary easing as well as fiscal stimulus and "heterodox" debt workouts.
该备忘包括了放松银根及财政刺激和“问题”债务的解决。
If you miss two consecutive workouts, you need to look at why, and add a new motivation.
如果你错过了两个连续阶段的锻炼，你需要找到原因，同时增加一个新的动力来源。
Your shoes will last longer when you allow them todecompress and dry out between workouts.
如果你允许你的鞋在两次健身当中减压和干透，那么他们持续时间的会长一些。
Take the following precautions and your workouts will be the best and safest under the sun.
采取下面的预防措施你的练习在阳光下也将会是最爽最安全的。
Good physiques don't just happen - they take hard work, regular workouts, and a healthy diet.
强壮的体格不是天生的，需要刻苦锻炼、坚持不懈，再加上健康的饮食。
Good physiques don't just happen - they take hard work, regular workouts, and a healthy diet.
强壮的体格不是天生的，需要刻苦锻炼、坚持不懈，再加上健康的饮食。
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