After we exercise for 20 minutes, our body might be tired.
我们锻炼20分钟后，身体可能会劳累。
Our body loses water whenever we exercise or go to the toilet.
每当我们运动或上厕所时，我们的身体就会流失水分。
We watch our diet, we exercise.
人们注意我们的饮食，我们不断加强锻炼。
We exercise our communication skills.
我们训练自己的沟通技巧。
When we exercise, our bodies release heat.
我们在运动时，身体会释放热量。
Edna: Ladies! We exercise our bodies here, not our mouths.
埃德娜：女士们！我们是在锻炼身体而不是在练嘴皮子。
What do we need to know about replenishing fluids as we exercise?
当我们锻炼的时候，对补充流质需要了解什么？
Dutch women meet friends for lunch, we visit family, we exercise, we work on who we are.
荷兰妇女会和朋友一起吃饭，去别人家串门，锻炼身体，我们用心做我们自己。
Still, as one major study - the Minnesota Heart Survey - found, more of us at least say we exercise regularly.
尽管如此，正如一个主要研究机构-明尼苏达心脏调查机构所发现的，越来越多的人会说至少我们有规律地进行了锻炼。
Through a process called retrieval practice, it seems that information becomes sturdier and more embedded as we exercise it.
这一过程被称为检索训练，通过这样的训练你可以更牢固地掌握知识。
Firstly, according to medical research, when we exercise, our brains release certain chemical substances which bring feelings of happiness and relaxation.
首先，根据医学研究表明，当我们运动的时候，我们的大脑会释放出某种化学物质，这将会让我们更加快乐、放松。
In modern society, people are not the subject of rights, when we exercise our rights and will inevitably collide with the right of other people to exercise.
在现代社会，每个人都是权利主体，当我们行使自己的权利时会不可避免地与来自其他人行使的权利相碰撞。
For one thing, Wilkin believes he has discovered another form of "compensation", similar to Timothy Church's discovery that we reward ourselves with food when we exercise.
一方面，威尔金认为，他发现了另一种形式的“补偿”，类似蒂莫西教会的发现，我们自己的食物奖赏，当我们的工作。
We need a volunteer for this exercise. Who's game to try?
我们需要有人自告奋勇来做这个练习，谁愿意来试试？
Exercise, diet, cognitive stimulation showed some positive effects, although the evidence was not so strong that we could actually consider these firmly established.
锻炼、饮食、认知刺激显现出了一些积极效果，尽管证据还没有足够充分到我们实际上可以确定的地步。
我们每天都要锻炼身体。
The real concern, then, is not that we weigh too much, but that we neither exercise enough nor eat well.
因此，真正令人担忧的不是我们体重过重，而是我们既没有进行足够的锻炼，也没有吃好。
All the experts we spoke with highly recommend walking because it's the easiest, most accessible form of exercise.
我们采访过的所有专家都强烈推荐步行，因为这是最简单易行的锻炼方式。
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