After we exercise for 20 minutes, our body might be tired.
我们锻炼20分钟后，身体可能会劳累。
Our body loses water whenever we exercise or go to the toilet.
每当我们运动或上厕所时，我们的身体就会流失水分。
Through a process called retrieval practice, it seems that information becomes sturdier and more embedded as we exercise it.
这一过程被称为检索训练，通过这样的训练你可以更牢固地掌握知识。
The more news we consume, the more we exercise the neural circuits devoted to skimming and multitasking while ignoring those used for reading deeply and thinking with profound focus.
接触的新闻越多，大脑就要越发频繁地启动用于略读和多重任务处理的神经回路，忽略用于深度阅读和专注思考的神经回路。
Is decline inevitable, or is there a possibility of retaining our faculties if we exercise them?
认知能力降低是不可避免的还是如果我们练习就可能保持我们的能力？
Firstly, according to medical research, when we exercise, our brains release certain chemical substances which bring feelings of happiness and relaxation.
首先，根据医学研究表明，当我们运动的时候，我们的大脑会释放出某种化学物质，这将会让我们更加快乐、放松。
Firstly, According to medical research, while we exercise, our brains will release some chemical substances. Such substance will make people feel pleasure and relaxation.
首先，根据医学研究，当我们运动的时候，我们的大脑会分泌出一种化学物质，这种物质会让人感觉愉悦和放松。
We exercise our communication skills.
我们训练自己的沟通技巧。
Anticipation is the gift of being able to see and taste ahead of time. We exercise this gift best when we look ahead to "see and taste" the new world that is coming for us.
期盼就是可以预先感受未来的事情，当我们能预先感受那为我们预备的新世界，就是把这恩赐发挥到极致了。
Anticipation is the gift of being able to see and taste ahead of time. We exercise this gift best when we look ahead to "see and taste" the new world that is coming for us.
期盼就是可以预先感受未来的事情，当我们能预先感受那为我们预备的新世界，就是把这恩赐发挥到极致了。
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