What do we need to know about replenishing fluids as we exercise?
当我们锻炼的时候，对补充流质需要了解什么？
First we must recognize and understand what can be controlled and then we must make certain that we exercise whatever control we have.
首先我们必须认识并理解那些我们能控制的部分，并确保我们真正做到这一点。
When we exercise, our bodies release heat.
我们在运动时，身体会释放热量。
We exercise for about an hour in the afternoon every day.
我们每天下午锻炼约一小时。
Edna: Ladies! We exercise our bodies here, not our mouths.
埃德娜：女士们！我们是在锻炼身体而不是在练嘴皮子。
We talk about our problems. We share our joys. We exercise together. We relax together.
我们讨论问题，分享快乐，我们一起锻炼，一起休息。
We talk about our problems. We share our joys. We exercise together. We relax together.
我们讨论问题，分享快乐，我们一起锻炼，一起休息。
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