This helps in many situations, especially when the person feels insecure or upset. You can simply anchor a positive emotional response and fire the anchor whenever you see the person getting upset.
这在很多情景中都非常有用，尤其是当一个人缺乏安全感或者很沮丧的时候，这时你只要简单的瞄定一个正面情绪反应，然后当你看到有人沮丧的时候就抛锚。
Take some time to cool off, then come back and look at why you got upset, remember that the other person is probably upset too, and then try and see it from their point of view.
花些时间冷静一下，然后回来思考你为什么会伤心，记住，他人可能也在难过，之后试图从他们的角度看问题。
I understood that she wasn't upset because I couldn't upset her.
我明白如果我没打搅她她就不会心烦。
If you defend yourself, the upset person will often get more upset because they are trying to communicate something real about how they feel through their example.
若你老是为自己辩护，抱怨的人会对你更加不满，因为他们正努力以一些具体经历获得的感受来和你表达真实情绪。
It's important to remember that some children may never show distress because they don't feel upset, while others may not give evidence of being upset for several weeks or even months.
一定要记住：一些孩子也许从不会表现出忧伤，这是因为他们不觉得忧伤；而另一些则可能数周甚至数月都不表现出忧伤。
The little girl immediately began to get upset, and the mother remarked quietly, "Now Tina, we just have half of the aisles left to go through; don't be upset." It won't be long.
小女孩马上一脸不悦，这时妈妈轻声说道：“听着蒂纳，我们只有半条走道可以过，不要生气，不会耽搁太久的。”
We don't merely get upset but mainly upset ourselves by holding inflexible beliefs.
我们不是仅仅感到困扰而已，而是持有死板的信念让我们感到困扰。
Then she’s upset at me because she thinks that there’s no reason I should be upset at her, when I’m the one that did something wrong in the first place.
可她不高兴，因为我没有理由对她不满，并且一开始就是我做的不对。
Began to get upset, and the mother remarked quietly, "Now Tina, we just have half of the aisles left to go through; don't be upset." It won't be long.
小女孩马上一脸不悦，这时妈妈轻声说道：“听着蒂纳，我们只有半条走道可以过，不要生气，不会耽搁太久的。”
Stresss is a state of being upset that happens when we are under pressure. Both our feelings and our bodies get upset.
在处于压力下，压力是让人心烦的一种状态。我们的情感和身体都感到不安。
Upset? Im not upset. Why would I be upset?
不开心我没不开心啊我为什么要不开心呢？
When an aluminum rivet is upset against a softer material, a washer must be used under the upset head to prevent eruption of the softer material.
当一个铝铆钉的镦头形成在较软的材料一边时，必需在铆钉镦头下使用垫片以防止较软材料胀裂。
Several flies kept upsetting the boy who was studying. He was so upset that he upset a cup of water on the desk.
好几只苍蝇一直烦扰这个正在学习的男孩。他心烦意乱，以致翻了桌子上的一杯水。
It's the little things that are left undone that would make me upset at myself. Upset, because I didn't take the action that I could earlier.
就是一些未及时完成的小事也让我感到不安，因为我没有及时地采取行动。
When using the idea for today for a specific perceived cause of an upset in any form, use both the name of the form in which you see the upset, and the cause which you ascribe to it.
当你把当天的观念发挥在你认为使你烦恼的某个原因时，要指明你视为烦恼的那种形式之名称，以及你所认定的原因。
不开心？我没有。
If you are the manager of Aaron Ramsey, who is 19 and has two bones broken in his leg, you cannot say you are not upset. It is absolutely normal you are upset.
如果你是阿龙·拉姆齐的教练，当他在19岁的时候一只脚的两根骨头断了，你不会说你不为此感到难过，正常情况下你当然会感到难过。
One of the central themes of Macbeth is the idea that if you upset the Natural Order, you upset all nature.
对麦克白的中心主题之一，是思想，如果你破坏了自然秩序，扰乱你所有的性质。
Soda has a lot of air and I don't want to get upset. My previous one made me too upset.
他有弦外之音：“不要了，梳打有好多气，我不想生气，之前太生气了。”
The results show that the upset force increases with the increasing of the upset length and upset speed, and increases with the reducing of the heating temperature.
结果表明：钢轨焊接所需顶锻力随顶锻量、顶锻速度的增加而增大，随焊口温度的降低而升高。
He was so upset that he upset the cup on the desk.
他心烦意乱，结果打翻了桌子上的杯子。
Use "I" language instead of "you" language. Say "I feel upset" instead of "you make me feel upset. "
使用”我“的说话方式而不是”你“的说话方式。可以说”我很烦“，而不要说”你让我很烦“。
I'm not upset that you lied to me, I'm upset that from now on I can't believe you.
我并不苦恼你对我撒谎，我只是苦恼从现在开始我不能再信任你。
I'm not upset that you lied to me, I'm upset that from now on I can't believe you.
我并不苦恼你对我撒谎，我只是苦恼从现在开始我不能再信任你。
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