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This helps in many situations, especially when the person feels insecure or upset. You can simply anchor a positive emotional response and fire the anchor whenever you see the person getting upset.

这在很多情景中都非常有用，尤其是当一个人缺乏安全感或者很沮丧的时候，这时你只要简单的瞄定一个正面情绪反应，然后当你看到有人沮丧的时候就抛锚。

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Take some time to cool off, then come back and look at why you got upset, remember that the other person is probably upset too, and then try and see it from their point of view.

花些时间冷静一下，然后回来思考你为什么会伤心，记住，他人可能也在难过，之后试图从他们的角度看问题。

youdao

Jane Goodall has said that it is often easy to feel upset about the destruction of the natural world.

VOA: special.2009.11.18

And in these letters there are lots of complaints about groups that are causing turmoil and upset in Canaan.

信中有很多对支派的抱怨,这些怨言后来引起了迦南的混乱和颠覆。

耶鲁公开课 - 旧约导论课程节选

when you feel upset or when you feel frustrated that something is not going the way that you wish it would.

当你觉得很失落，或者当你因为事情不像你期望的那样进展而感到沮丧时，你也可以使用这个句型。

I'm frustrated 课堂 - SpeakingMax英语口语达人

What I am upset about is THAT THESE TWO GUYS ARE SO UPSET ABOUT IT.

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Both of them are upset that they've been charged, and Dennis is more upset that she's been charged.

CNN: Showbuzz

In the NHL, a No. 8 seed has upset a No. 1 10 times, the Kings' upset of the Canucks being the latest.

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