Take some time to cool off, then come back and look at why you got upset, remember that the other person is probably upset too, and then try and see it from their point of view.
花些时间冷静一下，然后回来思考你为什么会伤心，记住，他人可能也在难过，之后试图从他们的角度看问题。
I understood that she wasn't upset because I couldn't upset her.
我明白如果我没打搅她她就不会心烦。
Upset? Im not upset. Why would I be upset?
不开心我没不开心啊我为什么要不开心呢？
不开心？我没有。
He was so upset that he upset the cup on the desk.
他心烦意乱，结果打翻了桌子上的杯子。
Use "I" language instead of "you" language. Say "I feel upset" instead of "you make me feel upset. "
使用”我“的说话方式而不是”你“的说话方式。可以说”我很烦“，而不要说”你让我很烦“。
Use "I" language instead of "you" language. Say "I feel upset" instead of "you make me feel upset. "
使用”我“的说话方式而不是”你“的说话方式。可以说”我很烦“，而不要说”你让我很烦“。
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