试着深呼吸。
Second, before going to bed, you can try deep breathing, yoga or stretching your body to relieve the pressure of the day.
第二，睡前试试深呼吸、瑜珈功或者轻轻地伸展一下筋骨，以减轻一天的压力。
You can try prayer, meditation, reading or deep breathing and relaxation.
你可以祈祷，冥想，阅读或者深呼吸来放松自己。
Try yoga - Raise your energy level and ability to concentrate with the deep breathing techniques used in yoga.
尝试瑜伽——瑜伽的深呼吸调整技术能够帮你提升能量，集中精力。
Then, try to do some deep breathing.
然后，尝试做几个深呼吸。
Regardless of these feelings, try to maintain control with deep breathing and relax for a brief moment.
尽管有这些感受，努力用深呼吸，和放松一小会儿来保持控制。
That's when I try to meditate or do some deep-breathing exercises.
这时我就会试着沉思或者做些深呼吸练习。
That's when I try to meditate or do some deep -breathing exercises.
这时我就会试着沉思或者做些深呼吸练习。
If nicotine withdrawal still causes sleep problems, try some deep-breathing exercises. When temptation rears its ugly head, go places (like the movies) where you're not allowed to smoke.
如果尼古丁戒断效应仍然导致睡眠障碍，试着做几下深呼吸运动，当你想吸烟时，去那些不允许吸烟的地方，比如电影院。
Second, before going to bed, try doing some deep breathing, yoga or gently stretching to relieve the day's pressure.
睡前试试深呼吸、瑜珈功或者轻轻地伸展一下筋骨，以减轻一天的压力。
Second, before going to bed, try doing some deep breathing, yoga or gently stretching to relieve the day's pressure.
睡前试试深呼吸、瑜珈功或者轻轻地伸展一下筋骨，以减轻一天的压力。
应用推荐