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Try deep breathing.
试着深呼吸。
youdao
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You can try prayer, meditation, reading or deep breathing and relaxation.
你可以祈祷，冥想，阅读或者深呼吸来放松自己。
youdao
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Then, try to do some deep breathing.
然后，尝试做几个深呼吸。
youdao
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Then, try to do some deep breathing.
然后，尝试做几个深呼吸。
youdao