为什么我们需要午睡？
One old solution back in the news is allowing night workers to nap.
新闻中提到的一个老方法是让夜班工人小睡一会儿。
Always find a good patch of sun to nap in.
永远都能找到一处明媚的阳光打个小盹。
Avoid naps - Try not to nap if you possibly can.
避免打盹—如果可以就不要打盹儿。
But I am a cat. Cats need to nap. I ama napping cat.
“可我是猫咪啊。猫咪都是要睡觉的，我现在要睡啦。” ”
First of all, don't immediately after a meal to nap.
首先，不要饭后马上午睡。
But I am a cat. Cats need to nap. I am a napping cat.
但是我是一只猫咪，猫咪需要打盹。我是一只正要打盹的猫咪。
They were not allowed to leave the lab, nor were they allowed to nap.
他们既不允许离开实验室也不允许打盹儿。
Do you ever get a chance to nap? Or would you nap if you had the time?
你有没有一个打盹的机会？如果你有时间你会打盹吗？
Finding a place to nap in the middle of the workday can be a challenge.
工作的时候找个地方小睡一下可能是个难题。
Try not to nap too much during the day - you might be less sleepy at night.
白天尽量不要小睡太多—白天睡得太多可能会导致晚上失眠。
It even has a thumb hole if you prefer to nap with it tucked over your hand.
它上面还有个拇指洞，喜欢的话可以把它直接套在手上睡。
I totally take back all those times I didn't want to nap when I was younger.
我完全收回了那些时光，在我年轻的时候，根本就不想打瞌睡。
You don't have to actually fall asleep to nap – it's enough to drift off to a half-sleep state
小憩并不意味你要完全进入沉睡状态——进入一种半睡眠状态就足够了；
Baby boys tended to nap more frequently than girls, but slept for shorter bursts, the researchers found.
研究者发现，男宝宝更常小睡，但小睡时间较短。
“I feel pretty privileged to be able to nap with my head resting on a fully-grown polar bear, ” said Mark.
“能够躺在一只成年北极熊的怀里打个盹，我觉得很有优越感。”马克说。
This is known as hypersomnia, recurrent sleepiness that makes people want to nap repeatedly, even at work.
这被称为嗜睡症，周而复始的困意让人想不时的打一会盹，即使是在工作的时候。
The recommendation was to nap only 15 minutes, no more or less and you must sleep immediately after the coffee.
午睡时长推荐只一刻钟，并且必须是喝完咖啡后立马休息。
Try not to nap during the day too much. Any nap of more than 30 minutes will keep you from falling asleep later.
白天尽量少打盹。任何超过30分钟的小睡都会使你之后难以入睡。
If you choose to nap during the day, limit yourself to about 10 to 30 minutes and make it during the midafternoon.
如果你要在白天小憩，控制在10到30分钟内并且在下午3点左右睡。
I would love to hear your comments below, especially if you have more tips for people who are trying to learn to nap.
我很希望看到你们的评论，特别是关于人们如何学习进行小憩。
Napping during the day will interfere with your natural sleep patterns, if you do choose to nap, limit it to 30 minutes per day.
白天打盹会影响到你的自然睡眠模式，如果你选择打个盹，每天限制在30分钟以内。
I remind myself that the extra hours each day are well worth the occasional inconvenience of taking an unwanted break to nap for 20 minutes.
我经常宽慰自己说，先对于多出来的额外的时间，偶尔需要小睡20分钟真的不算什么。
It takes me longer than most to recover from physical stress like flying (jet lag) or a to new environment. Sometimes I have to nap to adjust.
我要比大多数人花更长的时间从身体上的紧张中恢复过来，例如飞行(时差反应)或者进入一个新的环境。有时我不得不小睡一会儿来进行调节。
Cats of all colors and personalities prowl the two spacious rooms, inspecting newcomers and their drinks or looking for a suitable spot in which to nap.
不同颜色和个性的猫闲逛在两个宽敞的大房间内，审视着新到的客人和他们的饮料，或是找个合适的地方小睡一下。
Pounding the keys with my mouthstick, I wrote in my journal as quickly as I could about my experience, then switched off the computer and tried to nap.
用我的“嘴棒”敲击键盘，我在日记里尽可能快地写我的体验，然后关掉电脑，想睡去。
Pack up the kids, go to the park for an hour or two, and leave Mom at home to nap, watch a movie in peace, read a book, or do her nails — whatever she wants.
带上孩子们，去公园一或两个小时，让妈妈在家里睡觉，看电影，在和平年代，读一本书，或做指甲——无论她想要什么。
Pack up the kids, go to the park for an hour or two, and leave Mom at home to nap, watch a movie in peace, read a book, or do her nails — whatever she wants.
带上孩子们，去公园一或两个小时，让妈妈在家里睡觉，看电影，在和平年代，读一本书，或做指甲——无论她想要什么。
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