It even has a thumb hole if you prefer to nap with it tucked over your hand.
它上面还有个拇指洞，喜欢的话可以把它直接套在手上睡。
I totally take back all those times I didn't want to nap when I was younger.
我完全收回了那些时光，在我年轻的时候，根本就不想打瞌睡。
For a quarter I rented a pillow from a porter, leaned back, and tried to nap.
我花了两角五分钱从列车员那里租了一个枕头，往后一靠，试图打个盹。
She is a friendly cat content to nap the days away, when she's not busy playing!
她是一个友好的一只猫小睡内容以外的日子里，当她不是忙于玩！
You don't have to actually fall asleep to nap – it's enough to drift off to a half-sleep state
小憩并不意味你要完全进入沉睡状态——进入一种半睡眠状态就足够了；
Now, as she scanned the empty room, she saw that they'd both slipped off, leaving her to nap alone.
现在，环视空空的房间，她发现孩子们都已经溜出去了，只留她一个人在这里打盹儿。
Baby boys tended to nap more frequently than girls, but slept for shorter bursts, the researchers found.
研究者发现，男宝宝更常小睡，但小睡时间较短。
“I feel pretty privileged to be able to nap with my head resting on a fully-grown polar bear, ” said Mark.
“能够躺在一只成年北极熊的怀里打个盹，我觉得很有优越感。”马克说。
This is known as hypersomnia, recurrent sleepiness that makes people want to nap repeatedly, even at work.
这被称为嗜睡症，周而复始的困意让人想不时的打一会盹，即使是在工作的时候。
The recommendation was to nap only 15 minutes, no more or less and you must sleep immediately after the coffee.
午睡时长推荐只一刻钟，并且必须是喝完咖啡后立马休息。
One Sunday afternoon while my father was trying to nap, my siblings and I were encouraged to go for a hike.
一个周日的下午，爸爸准备小睡片刻，他鼓励我们兄弟姐妹去远足。
Try not to nap during the day too much. Any nap of more than 30 minutes will keep you from falling asleep later.
白天尽量少打盹。任何超过30分钟的小睡都会使你之后难以入睡。
If you choose to nap during the day, limit yourself to about 10 to 30 minutes and make it during the midafternoon.
如果你要在白天小憩，控制在10到30分钟内并且在下午3点左右睡。
I would love to hear your comments below, especially if you have more tips for people who are trying to learn to nap.
我很希望看到你们的评论，特别是关于人们如何学习进行小憩。
Try not to nap too close to bedtime or for more than 90 minutes. Doing so can throw off your body's internal rhythm.
打盹时间不要同睡觉时间相隔太短，或者说，要在一个半小时以上。这样一来能…节奏。
Napping during the day will interfere with your natural sleep patterns, if you do choose to nap, limit it to 30 minutes per day.
白天打盹会影响到你的自然睡眠模式，如果你选择打个盹，每天限制在30分钟以内。
I remind myself that the extra hours each day are well worth the occasional inconvenience of taking an unwanted break to nap for 20 minutes.
我经常宽慰自己说，先对于多出来的额外的时间，偶尔需要小睡20分钟真的不算什么。
It takes me longer than most to recover from physical stress like flying (jet lag) or a to new environment. Sometimes I have to nap to adjust.
我要比大多数人花更长的时间从身体上的紧张中恢复过来，例如飞行(时差反应)或者进入一个新的环境。有时我不得不小睡一会儿来进行调节。
Cats of all colors and personalities prowl the two spacious rooms, inspecting newcomers and their drinks or looking for a suitable spot in which to nap.
不同颜色和个性的猫闲逛在两个宽敞的大房间内，审视着新到的客人和他们的饮料，或是找个合适的地方小睡一下。
Pounding the keys with my mouthstick, I wrote in my journal as quickly as I could about my experience, then switched off the computer and tried to nap.
用我的“嘴棒”敲击键盘，我在日记里尽可能快地写我的体验，然后关掉电脑，想睡去。
In many Western cultures, children and the elderly are expected to nap during the day and are provided with designated periods and locations to do so.
在许多西方文化中，儿童和老人预计白天小睡，提供指定的时间和地点。
Pack up the kids, go to the park for an hour or two, and leave Mom at home to nap, watch a movie in peace, read a book, or do her nails — whatever she wants.
带上孩子们，去公园一或两个小时，让妈妈在家里睡觉，看电影，在和平年代，读一本书，或做指甲——无论她想要什么。
If there is excessive daytime sleepiness and desire to nap, in spite of adequate sleep time, this might suggest a sleep disorder warranting further evaluation.
如果白天有很强的睡意，想小睡一会，虽然有充足的睡眠时间，这也许意味着睡眠障碍需要进一步评估。
This is great news for those of us who like to nap during the day, and is a signal to all of us that staying up all night to revise probably isn't a good idea.
这对于喜欢白天打盹的人而言是个好消息，也是对所有人的一个警示：晚上熬夜复习恐怕不是个好主意。
Try to nap only if you feel exceptionally tired during the day. Doing so will keep you from developing a reliance on naps while still allowing you to get your needed rest.
白天很累时要尝试午睡，这样做将抑制对午睡的依赖，同时使你得到需要的休息。
Stuff like why they refuse to nap even though they are tired, or, in this particular case, why they just don't listen to anything we say (over and over and over again infinity).
像即使孩子已经很累了，但是他们还是不去睡觉，或者为什么他们不听我们的话（一次又一次，无止境的）。
Stuff like why they refuse to nap even though they are tired, or, in this particular case, why they just don't listen to anything we say (over and over and over again infinity).
像即使孩子已经很累了，但是他们还是不去睡觉，或者为什么他们不听我们的话（一次又一次，无止境的）。
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