为什么我们需要午睡？
One old solution back in the news is allowing night workers to nap.
新闻中提到的一个老方法是让夜班工人小睡一会儿。
But I am a cat. Cats need to nap.
但是我是一只猫咪，猫咪需要打盹。
Always find a good patch of sun to nap in.
永远都能找到一处明媚的阳光打个小盹。
Avoid naps - Try not to nap if you possibly can.
避免打盹—如果可以就不要打盹儿。
Catherine never had been one to nap during the day.
凯瑟琳从没在白天打过瞌睡。
But I am a cat. Cats need to nap. I ama napping cat.
“可我是猫咪啊。猫咪都是要睡觉的，我现在要睡啦。” ”
First of all, don't immediately after a meal to nap.
首先，不要饭后马上午睡。
But I am a cat. Cats need to nap. I am a napping cat.
但是我是一只猫咪，猫咪需要打盹。我是一只正要打盹的猫咪。
They were not allowed to leave the lab, nor were they allowed to nap.
他们既不允许离开实验室也不允许打盹儿。
Do you ever get a chance to nap? Or would you nap if you had the time?
你有没有一个打盹的机会？如果你有时间你会打盹吗？
Finding a place to nap in the middle of the workday can be a challenge.
工作的时候找个地方小睡一下可能是个难题。
Finding a place to nap in the middle of the workday can be a challenge.
事变的时间找个处所小睡一下但是个艰苦。
Try not to nap too much during the day - you might be less sleepy at night.
白天尽量不要小睡太多—白天睡得太多可能会导致晚上失眠。
The key to your problem is that long nap after dinner.
你问题的关键是晚餐后的长时间小睡。
She wants to retire, so she can take a nap.
她想退休，这样她就可以睡午觉了。
"Or, perhaps, he went to bed for a little nap," said another, laughing also.
“又或者，他上床打瞌睡去了。”另一个也笑着说。
The championship is intended to help revive the tradition of taking a nap after lunch.
比赛的主要目的是为了复兴饭后午睡的传统。
Speaking of bed, I have also become known to take a short nap after lunch.
说到睡觉，我还认识到应该午后打个盹。
Even now, I still miss the time when I can take a nap before I go back to work in the afternoon.
即使现在，我依然怀念那时候，下午工作前能够小睡片刻。
He climbed to the tree top, ate the apples, took a nap under the shadow...
一位小男孩，天天到树下来，他爬上去摘苹果吃，在树荫下睡觉。
That can mean anything from cleaning your desk to getting a quick power nap.
做到这些，意味着你可以暂时把桌子上的东西清理掉，小憩一下。
My first suggestion is to take a nap.
我的第一个建议是小睡一会儿。
I was careless to place my bag there, and foolish to take a nap.
把提包就放在行李架上，是我不小心；在车上打盹，也是我愚蠢。
Tip:Take a nap after a heavy study session to allow your brain time to rest.
小贴士：在刻苦学习一段时间后可以打下盹，留些时间让大脑休息下。
Tip: Take a nap after a heavy study session to allow your brain time to rest.
小贴士：在刻苦学习一段时间后可以打下盹，留些时间让大脑休息下。
Take a nap or go to bed earlier instead.
小睡一会或者晚上早些就寝。
Want to take a nap in Bruce Willis's bed?
想在布鲁斯·威利斯的床上小睡一会吗？
She went upstairs to take a nap after finishing with the still.
后来她摆弄完了蒸馏机就上楼去打盹儿。
If you're too tired to take other steps, taking a nap is easy.
如果你太累了不能再做其他的事，小睡一会很容易。
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