To be more assertive, you focus on what you say and how you say it.
要更有主张，你要把注意力放在要说什么，怎么说上面。
You can plan and practice how to be more assertive using the assertiveness ladder.
通过采用主张阶梯，你可以计划和练习如何更有主张。
Maybe if I learned to be more assertive and use more ‘I’ statements we’d have less problems.
也许如果我学会更果断，并且更多表态，那么我们的问题可能会少一点。
Maybe if I learned to be more assertive and use more 'I' statements we'd have less problems.
也许如果我学会更果断，并且更多表态，那么我们的问题可能会少一点。
It also encourages you to be more assertive to take on more challenges, and to improve your skills.
也更有劲头接受更多的挑战，并提高自己的技能。
Ms Sandberg is doing her part to change this by encouraging women to be more assertive and by building an "old girls' network".
通过鼓励女性更加有主张，通过建立“大龄女性关系网”，Sandberg女士正在用她的行动改变这一切。
TV is now trying to tell women to be a lot more assertive, to speak up for themselves, which shows that women do have choices.
现在，电视正尝试告诉妇女们要更加自信，要为自己大声疾呼，这表明：女性是拥有选择权的。
Many peers expect their elected successors to be much more assertive towards the House of Commons, straining old conventions that the Lords should bow before the primacy of the elected chamber.
很多贵族期待他们通过选举产生的继任者能在下议院更有自信，由此打破旧时上议院屈从于下议院的惯例。
The survey of 7, 500 people found multi-sneaker buyers were 50 percent more likely to be very assertive and 47 percent more likely to be spontaneous.
该项对7500人开展的调查发现，一年购买多双运动鞋的人很有主见的几率比其他人高出50%，性格直率的几率高出47%。
Artest sort of removes you from your preferred offensive starting point. Artest, too, is more assertive about volunteering to be Bryant's relief pitcher .
阿泰在运动能力方面稍弱，但是他对于对方首要得分点的防守更好，而且，阿泰对于自己是否能为科比带来即时的作用显得更为自信。
Praise assertiveness. Parents should provide lots of praise to their children when they act in an assertive manner. Behavior that is praised is much more likely to be repeated.
赞美自信。当孩子表现出自信的时候，父母应该大加赞扬。孩子很有可能会重复那些被赞美过的行为。
When we let go of this habit, we will not only be able to freely express our thoughts, we can also become more assertive.
这个习惯，我们就不仅仅能够自由地表达我们的思想，而且我们会更有主张力。
The idea for a more assertive role appears to be gaining influence.
力争变得更加自信的观念似乎就是要扩大影响力。
TV is now trying to tell women to be a lot more assertive, to speak up for themsel; es, which shows that women do have choices.
现在，电视正尝试告诉妇女们要更加自信，要为自己大声疾呼，这表明：女性是拥有选择权的。
TV is now trying to tell women to be a lot more assertive, to speak up for themsel; es, which shows that women do have choices.
现在，电视正尝试告诉妇女们要更加自信，要为自己大声疾呼，这表明：女性是拥有选择权的。
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