It comes down to three things: Understanding the benefits of talking to strangers. Knowing how to deal with the occasional rejection or unpleasant encounter. Breaking down your fear through practice.
归结为三件事：理解与陌生人交谈的好处，明白怎样应付偶然出现的拒绝或者使人生厌的遭遇，通过练习克服恐惧。
To master the illusion (of your choosing) you need to expand your zones of performance through deliberate practice.
要掌握幻想的能力，你需要通过目标训练来扩展你的表演区域。
Lastly, one of the ways you can begin to overcome your fear of public speaking is through a practice called mental rehearsal.
最后，你可以通过一种内心演练的练习方式来逐渐克服公众演讲的恐惧。
Through breathing exercises and practice, you will be able to hone your skills so that you will eventually be able to control and pinpoint all the muscles that you are using while you sing.
通过呼吸练习和实践，你将学会属于自己的技巧，最终你将能够精确控制唱歌中你会用到的所有肌肉。
The next article in this series will guide you through putting your newly gained Ajax development knowledge into practice by developing a simple Dojo-based blog reader.
本系列的下一篇文章将通过开发一个简单的基于Dojo 的博客阅读器，指导您将新学到的Ajax开发知识应用于实践。
This section steps through some of the performance tuning and best practice tips for improving the speed of your jQuery code.
这个部分介绍一些性能调优知识，以及改进jQuery代码速度的最佳实践技巧。
Go through each step in your mind or, better yet, practice one day to see what would have to change if you did this on a regular basis.
在你脑海里设想每一个步骤，或者勾画出更好的办法，并用一天来实践这个计划，看看如果按照这个安排定期进行锻炼的话你还需要做些什么调整？
It's worth your time to explore these tools and techniques and to build your skill level through practice.
值得花些时间来探究这些工具和技术，并通过实践提高您的技术水平。
Signal a laughing opportunity through your words, actions, and tone. It’s also a good practice to give people “permission” to laugh in the workplace.
从你的言语、动作和语气中透入出你要笑出来的信号，这也是让人们在工作中得到“允许”笑很不错的一个做法。
It takes a minute or two each day to go through and tick which habits you've stuck to - but this simple practice can make a huge difference to your motivation.
每天只需一两分钟去打勾那些你粘住的习惯，但这个简单的做法能给你的动机带来巨大的差异。
Your practice may be quite short if you simply walk to the mailbox, or it may be long if you incorporate your practice into a weekend hike through the woods.
当你只是去自家邮箱，你的默想就可能很短，而当你周末在森林里徒步旅行，你的行走默想就可能很长。
Practice moving forward and backward through your slides.
要练习前后移动幻灯片。
What’s more, these competencies can be learned through trainingand practice so you can change your behaviour
而且这些技能可以通培训与实践获得，因此你能从正真意义上持续地改变自己的行为。
For most of us, one side flows more freely than the other side, but by the end of your practice, you should breathe evenly through both.
对于我们大多数人来说，一边鼻孔的呼吸总是比另一边更顺畅，但在快结束练习之前，两边鼻孔的呼吸应该是均匀的。
As you move through the day, practice being physically aware and notice how your body reacts to people and situations.
随着你度过一天过程中，去练习身体意识并注意身体如何对人、处境进行反应。
If you can stay committed to your practice through the darkest of times, wisdom will dawn.
如果你能坚持修行，能度过最黑暗的时光，智慧的黎明就会来临。
Practice keen observation in your dreams through self-suggestion prior to sleep.
在睡前通过自我暗示，训练灵敏地视察你的梦。
You can improve your speaking only through practice.
你可以改变你的说话只有通过实践。
Through constant practice and execution, you'll become ever more adept at fine-tuning your approach on the fly, but the fundamental building blocks will always be there.
通过不断参加实践，你会在工作中更熟练地调整工作方式，但一些基本问题总会存在。
Only the applying of knowledge through practice AND SEEING the RESULT BY YOUR OWN HANDS, will give you WISDOM.
只有通过实践应用知识，经由你们自己的双手看到结果，那才会给你们带来智慧。
Tension is a negative emotion and through the continuing practice of yoga you will learn to be stronger and make more positive choices in your life.
不安是一种消极的情绪。通过连续的瑜伽练习，你会发现自己变得坚强，并且学会在生活中做出更乐观的抉择。
This helps you get into the body through your yoga practice and out of your critical mind.
这可以帮助你进入到你的瑜伽练习和您的关键疯了身体。
Ronnie guides you through the game, giving advice, even taking you back to his home table where you can perfect your cueing action in his very own practice room.
罗尼将指导您完成游戏，提供咨询意见，即使考虑您回到家乡表，您可以提示完善您的行动在他自己的练习室。
In the other words, you can actually change your gene through practice.
换一种话来说，你可以亲手改变自己的基因，通过练习。
Through the process of your daily spiritual practice, you are moving more and more into your heart.
通过每天的灵修练习，你慢慢走进了你的心。
I can help you practice or improve your English by standard lessons and through hobbies of mine such as Art, cooking or photography.
我能通过标准的课程帮助你们练习或提高英语，也能通过我的爱好，如艺术，烹饪，摄影帮助你提高英语兴趣。
With your eyes man marking, it seems that people should see through this practice is seen as impolite action.
用眼睛盯人，似乎要把人看透，这种做法也被视为失礼的动作。
However desperate you become, accept your pain as it is, because it is in fact trying to hand you a priceless gift: the chance of discovering, through spiritual practice, what lies behind sorrow.
不管你多么绝望，都要接受你的痛苦，因为事实上它赐给了你无价的礼物：让你透过修行，了悟忧伤背后的实相。
Once you have obtained wisdom through practice, your mind will become clear and keen, then you shall be able to complete all your tasks satisfactorily and without obstacles.
修行修到有智慧时，头脑自然很清晰灵敏，无论碰到什么事，都能做得圆满无碍。
Once you have obtained wisdom through practice, your mind will become clear and keen, then you shall be able to complete all your tasks satisfactorily and without obstacles.
修行修到有智慧时，头脑自然很清晰灵敏，无论碰到什么事，都能做得圆满无碍。
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