Go through each step in your mind or, better yet, practice one day to see what would have to change if you did this on a regular basis.
在你脑海里设想每一个步骤，或者勾画出更好的办法，并用一天来实践这个计划，看看如果按照这个安排定期进行锻炼的话你还需要做些什么调整？
Practice keen observation in your dreams through self-suggestion prior to sleep.
在睡前通过自我暗示，训练灵敏地视察你的梦。
You can improve your speaking only through practice.
你可以改变你的说话只有通过实践。
You can improve your speaking only through practice.
你可以改变你的说话只有通过实践。
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