Get out into the sunlight, out where everything is, with a vibration that is so dominant that those who annoy you, those who don't agree with you, those who make your life feel uncomfortable don't come into your experience, because your vibration, through your practice, has become so clear, so pure, so clean, so in keeping with what you want, that the world that revolves around you just feels like that. That's what you planned.
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only through your own practice 只有通过亲身实践
It comes down to three things: Understanding the benefits of talking to strangers. Knowing how to deal with the occasional rejection or unpleasant encounter. Breaking down your fear through practice.
归结为三件事：理解与陌生人交谈的好处，明白怎样应付偶然出现的拒绝或者使人生厌的遭遇，通过练习克服恐惧。
To master the illusion (of your choosing) you need to expand your zones of performance through deliberate practice.
要掌握幻想的能力，你需要通过目标训练来扩展你的表演区域。
Lastly, one of the ways you can begin to overcome your fear of public speaking is through a practice called mental rehearsal.
最后，你可以通过一种内心演练的练习方式来逐渐克服公众演讲的恐惧。
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