The exercise consists of stretching and contracting the leg muscles.
此项训练包括伸展和收缩腿部肌肉。
A stretching routine has helped many people in their health condition.
伸展运动对许多人的健康状况都有帮助。
I do exercises for legs approximately once a week and most of my leg workouts include ballet movements and yoga stretching.
我大约每星期一次做腿部运动，而且绝大部分的腿部训练包括芭蕾舞步和瑜伽伸展运动。
There was the delight I caught in seeing long straight rows of red and green vegetables stretching away in the sun to the bright horizon.
看到一排排红色和绿色的蔬菜在阳光下伸展到明亮的地平线上，我感到很高兴。
Wilson suggested that the long chain of volcanoes stretching northwest from Hawaii is simply the surface expression of a long-lived volcanic source located beneath the tectonic plate in the mantle.
威尔逊认为，夏威夷向西北延伸的火山长链只是一个长期存于板块下、地幔中的火山源在板块表面的表现。
Is there any way of stretching shoes?
有什么办法能把鞋撑大吗？
Brushing wet hair can cause stretching and breakage.
梳刷湿的头发会导致拉抻和破损。
They're used to stretching their budgets.
他们习惯于精打细算。
Liz went back into the kitchen, stretching lazily.
莉兹回到厨房，悠懒地伸了伸腰。
When I left, he came out with me—said he wanted some air, and talked about stretching his legs.
我走的时候，他跟我一起出来——说他想透透气，还说要伸伸腿。
Liz laughed, stretching luxuriously.
莉兹一边大笑，一边心情舒畅地伸了个懒腰。
The town sits smack in the middle of a USDA food desert stretching miles in every direction.
无论从哪个方向来看，该镇都恰好坐落于USDA 所定义的食品沙漠范围之内。
The fields covered with snow became a vast expanse of whiteness stretching to infinity.
田野被大雪覆盖，白茫茫的一眼望不到边。
Does stretching beforehand help?
打球前做伸展运动有用吗？
Do some stretching during your breaks.
在工作间歇时伸展伸展。
She woke slowly, sleepily, stretching in the sun.
她慢慢地醒来了，睡眼朦朦地在太阳下伸伸懒腰。
For certain injuries, stretching may speed recovery.
对于一些伤痛，拉伸可以加速恢复。
Every runner should develop a regular stretching routine.
每个跑步者都应当有一个规律的拉伸安排。
But she has a remedy: the stretching and deep breathing of yoga.
不过，她有应付之道：瑜伽术的肢体伸展和深呼吸。
This is a simple stretching exercise but yet extremely effective.
这是一个简单的伸展练习，但非常有效。
If your muscles are still sore after your warm-up, try some easy stretching.
如果热身后肌肉仍然酸痛，试着做些简单伸展。
There is baby yoga in which infants copy the stretching poses of their mothers.
也有婴儿瑜珈，小宝宝模仿母亲做伸展运动。
A 15-minute pause for stretching or massage will help relieve their stress.
暂停15分钟来活动一下或是做个按摩将有助于他们减轻压力。
This is the world's largest circular pool with a diameter stretching 41.5 meters.
这是世界上最大的圆形泳池，直径达到了41.5米。
Expect to feel tension while you're stretching. If you feel pain, you've gone too far.
在伸展时感觉到张力就好，如果感觉到疼痛，那就伸展过头了。
Expect to feel tension while you're stretching. If you feel pain, you've gone too far.
在伸展时感觉到张力就好，如果感觉到疼痛，那就伸展过头了。
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