A stretching routine has helped many people in their health condition.
伸展运动对许多人的健康状况都有帮助。
Is there any way of stretching shoes?
有什么办法能把鞋撑大吗？
Brushing wet hair can cause stretching and breakage.
梳刷湿的头发会导致拉抻和破损。
And some very light stretching.
和一些很轻的拉伸。
In practice, that's stretching the language.
实际上，这是滥用语言。
But stretching the process out is a bad idea.
但将收楼进程无限期拉长可不是解决问题的办法。
Mountain dwarf, road stretching from the foot.
志高山峰矮，路从脚下伸。
She woke slowly, sleepily, stretching in the sun.
她慢慢地醒来了，睡眼朦朦地在太阳下伸伸懒腰。
For certain injuries, stretching may speed recovery.
对于一些伤痛，拉伸可以加速恢复。
This road is stretching away across the desert.
这条路绵延穿越沙漠。
Relax your body - try yoga or gentle stretching.
放松身体—试试瑜伽或者轻柔的拉伸运动。
Every runner should develop a regular stretching routine.
每个跑步者都应当有一个规律的拉伸安排。
The scope is over-stretching, and the timeline is too long.
范围过于扩大，时间安排过长。
Regular stretching can improve rock climbing performance.
定期拉筋可以提高攀岩能力。
This is a simple stretching exercise but yet extremely effective.
这是一个简单的伸展练习，但非常有效。
How can you use stretching to help prevent climbing injuries?
你如何用伸展运动来预防攀岩的伤害？
Make time to relax at work by stretching and breathing deeply.
上班时找时间休息，可以伸腰和深呼吸。
The whole process of stretching your comfort zone is very educational.
重识自我扩展舒适区的过程让人获益匪浅。
In one case it began stretching its neck just before the food was delivered.
有一次它在食物送到之前就拉长了脖子。
Squeeze your shoulder blades together and concentrate on stretching your upper back.
将你的肩胛挤到一起，专注于拉伸你的上背。
But this problem can be overcome by doing simple stretching exercises throughout the day.
但这个问题可以通过整天做一些简单的伸展锻炼来克服。
Avoid quick movements or bouncing while stretching and never force a movement or position.
在拉伸的时候避免过快的动作或者快速重复，千万不要强求某个动作和姿势。
We tried rest, ice, anti-inflammatory medication, some stretching, but nothing really worked.
我们尝试了休息、冰敷、消炎药和拉力疗法，全都没能真正起效。
We tried rest, ice, anti-inflammatory medication, some stretching, but nothing really worked.
我们尝试了休息、冰敷、消炎药和拉力疗法，全都没能真正起效。
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