The exercise consists of stretching and contracting the leg muscles.
此项训练包括伸展和收缩腿部肌肉。
I do exercises for legs approximately once a week and most of my leg workouts include ballet movements and yoga stretching.
我大约每星期一次做腿部运动，而且绝大部分的腿部训练包括芭蕾舞步和瑜伽伸展运动。
There was the delight I caught in seeing long straight rows of red and green vegetables stretching away in the sun to the bright horizon.
看到一排排红色和绿色的蔬菜在阳光下伸展到明亮的地平线上，我感到很高兴。
Wilson suggested that the long chain of volcanoes stretching northwest from Hawaii is simply the surface expression of a long-lived volcanic source located beneath the tectonic plate in the mantle.
威尔逊认为，夏威夷向西北延伸的火山长链只是一个长期存于板块下、地幔中的火山源在板块表面的表现。
They're used to stretching their budgets.
他们习惯于精打细算。
Liz went back into the kitchen, stretching lazily.
莉兹回到厨房，悠懒地伸了伸腰。
When I left, he came out with me—said he wanted some air, and talked about stretching his legs.
我走的时候，他跟我一起出来——说他想透透气，还说要伸伸腿。
We have an internal brace that prevents the tissues from stretching but still allows you to mobilize the joint with some confidence.
我们会有一个内部支撑架，可以防止组织被拉长，但是它仍然可以让你自信地活动关节。
Liz laughed, stretching luxuriously.
莉兹一边大笑，一边心情舒畅地伸了个懒腰。
The town sits smack in the middle of a USDA food desert stretching miles in every direction.
无论从哪个方向来看，该镇都恰好坐落于USDA 所定义的食品沙漠范围之内。
A bluish ribbon of light stretching from left to right across the picture might be a knot of gas ejected by the supernova.
一个从左延伸至右穿过整幅图片的浅蓝色光可能是由超新星喷发出的气体的集结体。
The fields covered with snow became a vast expanse of whiteness stretching to infinity.
田野被大雪覆盖，白茫茫的一眼望不到边。
The picture was that of a long tenuous line stretching from bizerte to gafsa.
图片上是从比塞大延至盖夫萨的一条长而脆弱的阵线。
Does stretching beforehand help?
打球前做伸展运动有用吗？
Do some stretching during your breaks.
在工作间歇时伸展伸展。
Harry: There are stretching exercises.
哈里：可以做些伸展运动。
Improved widgets - added stretching and resizing.
改进的Widget——添加了拉伸和调整大小的功能。
But she has a remedy: the stretching and deep breathing of yoga.
不过，她有应付之道：瑜伽术的肢体伸展和深呼吸。
A sprain is an injury to a ligament caused by excessive stretching.
扭伤是由于过度拉伸而引起的韧带受伤。
If your muscles are still sore after your warm-up, try some easy stretching.
如果热身后肌肉仍然酸痛，试着做些简单伸展。
'So I find,' said the other, standing up at last and stretching his arms.
“我也觉得是这样，”那个人说，终于站起来伸伸胳膊。
The Shanghai Expo defies expectations, stretching for 2.04 square miles.
上海世博会和我们想象中不同，会展场地面积2.04平方英里。
There is baby yoga in which infants copy the stretching poses of their mothers.
也有婴儿瑜珈，小宝宝模仿母亲做伸展运动。
A 15-minute pause for stretching or massage will help relieve their stress.
暂停15分钟来活动一下或是做个按摩将有助于他们减轻压力。
This is the world's largest circular pool with a diameter stretching 41.5 meters.
这是世界上最大的圆形泳池，直径达到了41.5米。
Both are caused by the stretching of skin muscles and ligaments and both are normal.
这都是因为皮肤、肌肉和韧带拉伸的原故，也都属于正常现象。
Both are caused by the stretching of skin, muscles and ligaments, and both are normal.
这都是因为皮肤、肌肉和韧带拉伸的原故，也都属于正常现象。
Expect to feel tension while you're stretching. If you feel pain, you've gone too far.
在伸展时感觉到张力就好，如果感觉到疼痛，那就伸展过头了。
The days, stretching into weeks, when she was afraid to emerge from her apartment.
一天又一天，一个星期又一个星期，她一直害怕走出公寓。
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