The American Psychological Association reports a gender gap year after year showing that women consistently report higher stress levels.
美国心理学会年复一年地报告性别差距，表明女性持续报告更高的压力水平。
Yoga can reduce stress levels. But anyone who thinks they are going to get in shape sitting in the lotus position or any other pose is deluded.
瑜伽可以减轻压力。但是，任何认为自己能以莲花坐姿或其他任何姿势塑身的人都是在自欺欺人。
试着放松并减少压力。
All have been shown to decrease stress levels.
这些方式都证明可以降低压力水平。
Plus, it inevitably raises your stress levels.
此外，它还必然会增加你的压力。
This leads to late nights and high stress levels later on.
这样做必将导致熬夜和随之而来的高压力。
Getting too serious about something will increase your stress levels.
太在乎一些事情会增加你的紧张感。
I stayed calm, but the stress levels were definitely higher than I care for.
我仍然能保持镇静，可是压力明显高出我想要的程度。
They were also more likely to have high stress levels, no job, and no spouse.
此外，他们更容易处于压力大、失业及无伴侣的生活状态。
It is important to get adequate sleep, stop smoking and reduce stress levels.
适当睡眠、停止吸烟和减轻压力也是重要的。
For me, getting enough sleep, eating right and exercising reduce my stress levels.
对于我来说，充足的睡眠，健康的饮食以及锻炼身体可以帮助我减压。
There is another reason for our increased time stress levels, too: rising prosperity.
我们产生日益加重的时间紧迫感还有一个原因：日渐繁荣富足。
Finding your inner strength and focusing on your own goals can really help your stress levels.
找到你内在的支柱，把注意力集中在你自己的目标上，这都可以大大缓解你的压力。
Sorry, but studies suggest that watching too much TV can worsen mood and increase stress levels.
抱歉，但研究表明，看太多电视会让情绪更糟并提升压力水平。
Long working hours, high stress levels and lack of exercise lead to people getting run-down and ill.
工作时间长、精神压力大和缺乏锻炼是导致人们健康状况下降和生病的主要因素。
She attributed Miami's low stress levels to its proximity to the sea, warm weather and laid back attitude.
她认为，迈阿密之所以压力小，可能与它靠海，气候温暖以及当地人悠闲的生活态度有关。
Petty advises men to reduce their stress levels as much as possible by resting, eating healthily and exercising.
佩蒂建议，男性应尽可能地通过休息、健康饮食和锻炼来减轻压力。
The results? Besides a decrease in LDL cholesterol and stress levels, they showed a 29 percent rise in telomerase.
这样的结果就是，除了胆固醇降低了，压力减少了，他们的端粒酶增加29%。
Moving credit risk around the system is no replacement for reducing it, meaning stress levels are set to stay high.
信用风险在体系内发生转移并不能起到降低风险的作用，这意味着压力水平料将继续维持在高位。
Reducing your stress levels will lead to a reduced heart rate and ultimately help you to lower your blood pressure.
减少你的压力水平会减少心率，最终帮助你降低你的血压。
Change the subject, walk away, visit less - you have the right to take care of yourself and your own stress levels.
换个话题，走开，或者少去拜访他，你有照顾自己情绪的权利。
At this breathing rate, the company says the user can increase the variability of their heart rate to lower stress levels.
软件公司称，在这个呼吸频率下，用户可以增加他们心率的可变性来降低压力水平。
While the patients were still in the hospital, they completed surveys on their perceived stress levels and smoking habits.
当他们住院的时候完成了关于他们感觉到的压力水平和吸烟习惯的调查。
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