Stress levels increased 18% for women and 24% for men from 1983 to 2009.
从1983年到2009年，女性和男性的压力水平分别上升了18%和24%。
The American Psychological Association reports a gender gap year after year showing that women consistently report higher stress levels.
美国心理学会年复一年地报告性别差距，表明女性持续报告更高的压力水平。
Yoga can reduce stress levels. But anyone who thinks they are going to get in shape sitting in the lotus position or any other pose is deluded.
瑜伽可以减轻压力。但是，任何认为自己能以莲花坐姿或其他任何姿势塑身的人都是在自欺欺人。
试着放松并减少压力。
All have been shown to decrease stress levels.
这些方式都证明可以降低压力水平。
Plus, it inevitably raises your stress levels.
此外，它还必然会增加你的压力。
This leads to late nights and high stress levels later on.
这样做必将导致熬夜和随之而来的高压力。
Getting too serious about something will increase your stress levels.
太在乎一些事情会增加你的紧张感。
I stayed calm, but the stress levels were definitely higher than I care for.
我仍然能保持镇静，可是压力明显高出我想要的程度。
They were also more likely to have high stress levels, no job, and no spouse.
此外，他们更容易处于压力大、失业及无伴侣的生活状态。
It is important to get adequate sleep, stop smoking and reduce stress levels.
适当睡眠、停止吸烟和减轻压力也是重要的。
For me, getting enough sleep, eating right and exercising reduce my stress levels.
对于我来说，充足的睡眠，健康的饮食以及锻炼身体可以帮助我减压。
There is another reason for our increased time stress levels, too: rising prosperity.
我们产生日益加重的时间紧迫感还有一个原因：日渐繁荣富足。
Sorry, but studies suggest that watching too much TV can worsen mood and increase stress levels.
抱歉，但研究表明，看太多电视会让情绪更糟并提升压力水平。
They also had to keep a diary of their habits, including their sleep patterns and stress levels.
他们也要写关于他们习惯的日记，包括他们的睡眠类型和压力程度。
Finding your inner strength and focusing on your own goals can really help your stress levels.
找到你内在的支柱，把注意力集中在你自己的目标上，这都可以大大缓解你的压力。
Oxytocin is also thought to reduce stress levels, which again could lead to relaxation and sleepiness.
催产素也认为有降低压力水平的功用，这可能又引起放松和睡意。
They tracked infections, the use of NSAIDs and antibiotics, major life events, mood, and stress levels.
他们追踪因素包括感染、非甾体抗炎药用者和抗生素、重大生活事件、心情、压力水平。
Long working hours, high stress levels and lack of exercise lead to people getting run-down and ill.
工作时间长、精神压力大和缺乏锻炼是导致人们健康状况下降和生病的主要因素。
They also had lower blood pressure and significant reductions in their stress levels, the researchers said.
研究人员说，它们还降低了血压，并大大减少了他们的压力水平。
I had deadlines and projects and people breathing down my neck, and my stress levels went through the roof.
我总是有很多工程和最近要截止的事情去做，要应对很多让我窒息的人，我的压力无以复加。
She attributed Miami's low stress levels to its proximity to the sea, warm weather and laid back attitude.
她认为，迈阿密之所以压力小，可能与它靠海，气候温暖以及当地人悠闲的生活态度有关。
As a bonus, when your stress levels are lower thanks to a better diet, you won't be a victim of "stress eating".
还有一样好处，更好的饮食，降低压力水平，就不会让你成为“压力暴食”的受害者。
应用推荐