The American Psychological Association reports a gender gap year after year showing that women consistently report higher stress levels.
美国心理学会年复一年地报告性别差距，表明女性持续报告更高的压力水平。
Yoga can reduce stress levels. But anyone who thinks they are going to get in shape sitting in the lotus position or any other pose is deluded.
瑜伽可以减轻压力。但是，任何认为自己能以莲花坐姿或其他任何姿势塑身的人都是在自欺欺人。
Plus, it inevitably raises your stress levels.
此外，它还必然会增加你的压力。
This leads to late nights and high stress levels later on.
这样做必将导致熬夜和随之而来的高压力。
It is important to get adequate sleep, stop smoking and reduce stress levels.
适当睡眠、停止吸烟和减轻压力也是重要的。
For me, getting enough sleep, eating right and exercising reduce my stress levels.
对于我来说，充足的睡眠，健康的饮食以及锻炼身体可以帮助我减压。
There is another reason for our increased time stress levels, too: rising prosperity.
我们产生日益加重的时间紧迫感还有一个原因：日渐繁荣富足。
Finding your inner strength and focusing on your own goals can really help your stress levels.
找到你内在的支柱，把注意力集中在你自己的目标上，这都可以大大缓解你的压力。
Sorry, but studies suggest that watching too much TV can worsen mood and increase stress levels.
抱歉，但研究表明，看太多电视会让情绪更糟并提升压力水平。
Long working hours, high stress levels and lack of exercise lead to people getting run-down and ill.
工作时间长、精神压力大和缺乏锻炼是导致人们健康状况下降和生病的主要因素。
She attributed Miami's low stress levels to its proximity to the sea, warm weather and laid back attitude.
她认为，迈阿密之所以压力小，可能与它靠海，气候温暖以及当地人悠闲的生活态度有关。
Petty advises men to reduce their stress levels as much as possible by resting, eating healthily and exercising.
佩蒂建议，男性应尽可能地通过休息、健康饮食和锻炼来减轻压力。
The results? Besides a decrease in LDL cholesterol and stress levels, they showed a 29 percent rise in telomerase.
这样的结果就是，除了胆固醇降低了，压力减少了，他们的端粒酶增加29%。
Moving credit risk around the system is no replacement for reducing it, meaning stress levels are set to stay high.
信用风险在体系内发生转移并不能起到降低风险的作用，这意味着压力水平料将继续维持在高位。
Reducing your stress levels will lead to a reduced heart rate and ultimately help you to lower your blood pressure.
减少你的压力水平会减少心率，最终帮助你降低你的血压。
Change the subject, walk away, visit less - you have the right to take care of yourself and your own stress levels.
换个话题，走开，或者少去拜访他，你有照顾自己情绪的权利。
At this breathing rate, the company says the user can increase the variability of their heart rate to lower stress levels.
软件公司称，在这个呼吸频率下，用户可以增加他们心率的可变性来降低压力水平。
While the patients were still in the hospital, they completed surveys on their perceived stress levels and smoking habits.
当他们住院的时候完成了关于他们感觉到的压力水平和吸烟习惯的调查。
To keep your stress levels in check, learn helpful stress management techniques or seek the advice of a counselor or doctor.
请将压力水平限制在自己能掌控的范围内，并学会一些能缓解压力的方法或者向你的咨询师或医生征询意见。
When the female stranger left the room and the two men remained sitting together, the volunteer's stress levels did not rise.
当陌生女性离开房间，屋内剩下两名男性时，研究对象的压力水平没有升高。
Over time, high stress levels lead to chronically elevated cortisol levels that can cause increased appetite and weight gain.
但是，长时间的高应激水平会导致皮质醇水平长期升高，这可能引起食欲增加，体重上升。
The third key mistake many entrepreneurs makeis that they underestimate their stress levels and don't take care of theirhealth.
第三个错误是创业者低估了他们的压力，不注意自身的健康。
You can get a pet (dogs and cats have proved to lower the stress levels of their owners) or think about changing your career.
你可以养一只宠物(狗或者猫会帮助主人减压)或者考虑换个工作。
The idea is that a series of self-service kiosks in baggage halls will help reduce stress levels and queues at existing lost baggage desks.
机场行李托运处这一系列的自助服务终端能够有效地降低行李丢失登记处的工作压力，而且旅客也无须在现有的丢失行李领取柜台排队等候。
Experts found callers' stress levels and blood pressure rise dangerously high as they become frustrated with the delay in getting through.
专家发现，当接通被延迟时，打电话者会觉得很沮丧，他们的精神压力和血压会上升到非常危险的高度。
Having a constant reminder that time’s going by and you’re still awake may heighten your stress levels making it harder to catch those Z’s.
旁边有一个随时提醒你时间在不断流逝的钟而你又还醒着的话，会让你压力更大，更难入睡。
In addition to being essential for pregnant women, folic acid is also very helpful for lowering stress levels and preventing irritability.
叶酸不止是孕妇的必需品，还对减压非常有效，并且能让人避免抓狂。
I have a number of tried-and-true methods that work for me, and I have to say, in the last 24 hours, my stress levels have dropped dramatically.
我有一套对我适用的可靠的方法。我得说，在过去的这一天，我的压力急剧下降了。
Doing more housework keeps stress levels higher at the end of the day for both married women and men, increasing health risk, us researchers suggest.
美国研究人员发现，已婚男女下班后，家务做得越多，压力水平就越高，健康风险也由此增加。
If you believe that increasing your results and your free time while reducing your stress levels is not feasible, it is high time to change your vision!
如果你认为这种通过增加你的成就和空闲时间来减少压力的做法不可行，那么现在正是改变你这种观点的时候了！
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