If you want more intensity, add wrist or ankle weights and stop to jump rope.
如果需要更大强度的锻炼，可以试试腕部、踝部负重走，或者跳跳绳。
Rope can't slacken, cannot stop. Aimed at is not hit, the launching hasn't arrived.
搓绳不能松劲，前进不能停顿。瞄准还不是射中，起跑还不算到达。
After the work is over, the staff should put the suspension coop on the ground, loosen the wire rope, forbid stop the suspension coop in the air.
升降机工作结束，应把吊笼放到地面，使钢丝绳放松，严禁将吊笼停留在空中。
Several coal kneeling in a row was shot, not aiming is fired, children are scared that run, rope to stop wow!
几个煤炭跪在一排被枪杀，没有旨是发射，儿童是很害怕，运行、绳索，停止哇！
I feel I'm at the end of my rope and if I do not stop to have a holiday, I'll really break down.
我感到筋疲力尽，如果再不停下来去休假，我可真的要垮下来不可。
Rope can't slacken, cannot stop.
⊙、搓绳不能松劲，前进不能停顿。
Rope can't slacken, cannot stop.
⊙、搓绳不能松劲，前进不能停顿。
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