If you want more intensity, add wrist or ankle weights and stop to jump rope.

如果需要更大强度的锻炼，可以试试腕部、踝部负重走，或者跳跳绳。

youdao

Rope can't slacken, cannot stop.

⊙、搓绳不能松劲，前进不能停顿。

youdao

Rope can't slacken, cannot stop.

⊙、搓绳不能松劲，前进不能停顿。

youdao