If you want more intensity, add wrist or ankle weights and stop to jump rope.

如果需要更大强度的锻炼，可以试试腕部、踝部负重走，或者跳跳绳。

youdao

Rope can't slacken, cannot stop. Aimed at is not hit, the launching hasn't arrived.

搓绳不能松劲，前进不能停顿。瞄准还不是射中，起跑还不算到达。

youdao

After the work is over, the staff should put the suspension coop on the ground, loosen the wire rope, forbid stop the suspension coop in the air.

升降机工作结束，应把吊笼放到地面，使钢丝绳放松，严禁将吊笼停留在空中。

youdao

If a climber slips, a rope can stop him from falling.

VOA: special.2009.12.09

Would he stop running up and down rope lines like an afternoon game-show host?

CNN: What the Loser Should Do

It is hard to overstate how revolutionary that rope and Andon board were for the auto industry: Allowing a mere blue-collar worker to stop the line would have been heresy in Detroit a few decades ago, as managers were more concerned about keeping up volume than quality.

FORBES: Late Bloomer