Have you ever heard of "sleep debt?"
你听说过“睡眠债”吗？
She adds: "we build up a sleep debt if we don't get that."
她补充说：“如果没有达到这个目标，我们就欠下睡债。”
This will ensure you do not accumulate new sleep debt.
这将保证你不会积累新的睡债。
Or, accumulated sleep debt may do long-term damage to your health.
或者可以说，积累的睡眠债可能会对健康造成长期损害。
You can't work off a large sleep debt by getting a good night's sleep.
一夜好觉无法抵消大笔的睡眠债。
Ultimately, the sleep debt will catch up to you and manifest itself in ugly ways.
睡眠债最终还是会找上你，并带给你可怕的后果。
Lowering sleep debt can make us feel better, happier, more vigorous and vital.
减少睡眠债可以使我们感觉更好，更加开心，更有活力和生机。
The sleep debt was also found to be most noticeable during the subject's nighttime.
睡眠缺失也可以在受试者的夜间显而易见的被发现。
Or the brain may lose track of sleep debt accumulated months or years earlier.
或者，数月或数年前，你欠下了多少睡眠债，大脑也算不清了。
Nevertheless, my daughter was still carrying around a heavy load of sleep debt.
不过，我女儿依然背负着沉重的睡眠债。
I had accumulated sleep debt during the week, and I paid it back over the weekend.
在一周中，我积累的“睡债”，在周末来还债。
When you get less sleep than that on consecutive3 nights, you begin to accrue4 “sleep debt.”
如果你连续数晚睡眠都少于这个时间，你就要开始负上“睡眠债”。
You also can build up a sleep debt, which means you may want to take a nap to help pay it off.
你也可以建立睡眠负债，也就是说打个小盹来缓解睡眠不足的问题。
Many people suffer from sleep debt, with resulting fatigue, diminished alertness, and gloomy moods.
很多人都因为失眠而苦恼，这导致疲劳，警觉性降低，并带来沮丧的情绪。
Every night without adequate rest is like adding to a sleep debt-eventually it will have to be repaid.
每晚没有足够的休息可能增加“睡债”——最终，它将要被偿还。
Otherwise, your sleep pattern will be seriously disturbed and most importantly, you'll have sleep debt!
要不然，你的睡眠规律就会被严重破坏，而更重要的是，你还会在睡眠上欠债！
After factoring how much sleep you need, and repaying your sleep debt, factor it into your daily schedule.
在了解你需要多少睡眠，偿还了睡债之后，将它纳入日常时刻表中。
There are presumed to be two kinds of sleep debt, caused by partial sleep deprivation or total sleep deprivation.
睡眠负债的来源有两种：部分睡眠不足和整体睡眠不足。
The following article warns us of the consequences of sleep deprivation and suggests ways to work off sleep debt.
下面这篇文章提醒我们睡眠不足的后果，建议我们如何偿还睡眠债。
A sleep debt is something that worries Nathaniel Lippiett, yet he concedes that he rarely feels tired after a wakeful night.
NathanielLippiett为睡眠不够而担心。但是，他承认就是一晚没有睡好，也很少感到疲惫。
My colleagues and I coined the term sleep debt because accumulated lost sleep is like a monetary debt:it must be paid back.
因为被剥夺的睡眠时间积累起来就像欠钱一样，是必须要偿还的，所以我的同事和我自造了“睡眠负债”这个词。
My colleagues and I coined the term sleep debt because accumulated lost sleep is like a monetary debt: it must be paid back.
我和同事们杜撰了“睡眠债”这个词——睡眠缺失积累下来，就像债务一样：必须得到偿还。
Studies have shown that cognitive skills and physical performance are impaired by sleep debt, but mood is affected even more.
研究表明，睡眠债会损害感知能力和身体的活动能力，但是，情绪更会受影响。
You have to make up as much sleep as possible and avoid amassing another large sleep debt by adopting a sleep-smart lifestyle.
你必须尽可能补充睡眠，采取一种巧妙睡眠的生活方式，避免积累下另一大笔睡眠债。
After a few days, you will have paid off your sleep debt, and you will begin to approach the average amount of sleep that you need.
几天后，补足所欠下的睡眠，你将开始接近你所需要的平均睡眠量。
We don't know what happens to sleep debt in the long term, because research has only been able to measure two-week-long periods.
我们不知道，从长远的角度看，睡眠债会怎么样，因为目前的研究还只能测量为期两周的状况。
The whole idea of sleep debt comes from the analogy of having a sleep bank account, where you can make sleep deposits and debits.
“睡债”的概念出自一个睡眠银行的类比；你可以对睡眠进行存取。
The whole idea of sleep debt comes from the analogy of having a sleep bank account, where you can make sleep deposits and debits.
“睡债”的概念出自一个睡眠银行的类比；你可以对睡眠进行存取。
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