Have you ever heard of "sleep debt?"
你听说过“睡眠债”吗？
She adds: "we build up a sleep debt if we don't get that."
她补充说：“如果没有达到这个目标，我们就欠下睡债。”
This will ensure you do not accumulate new sleep debt.
这将保证你不会积累新的睡债。
Or, accumulated sleep debt may do long-term damage to your health.
或者可以说，积累的睡眠债可能会对健康造成长期损害。
Ultimately, the sleep debt will catch up to you and manifest itself in ugly ways.
睡眠债最终还是会找上你，并带给你可怕的后果。
Lowering sleep debt can make us feel better, happier, more vigorous and vital.
减少睡眠债可以使我们感觉更好，更加开心，更有活力和生机。
The sleep debt was also found to be most noticeable during the subject's nighttime.
睡眠缺失也可以在受试者的夜间显而易见的被发现。
Or the brain may lose track of sleep debt accumulated months or years earlier.
或者，数月或数年前，你欠下了多少睡眠债，大脑也算不清了。
Nevertheless, my daughter was still carrying around a heavy load of sleep debt.
不过，我女儿依然背负着沉重的睡眠债。
Nevertheless, my daughter was still carrying around a heavy load of sleep debt.
不过，我女儿依然背负着沉重的睡眠债。
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